How do I Handle… Evening Extracurriculars?

Have you ever asked yourself, ‘How do I Handle that Situation?’ In our new series of blogs, Revive’s Registered Nutritionists will put their heads together and provide strategies to help you handle a variety of tricky situations. From eating strategies while watching sports with friends to how to be mindful while eating out, we will show you how […]

Trevor’s Story: Chapter 2

In a new series of blogs, Trevor, one of Kalin’s clients, will recount his experience working with Revive. Trevor will describe the challenges he encounters throughout his journey and some of the strategies he has learned on the road to a healthier lifestyle. So… the last time I wrote I was doing great! I was […]

Keeping it Real: Raina’s Diet Trial – Dairy Free

This year the theme at Revive is “Keeping it Real.” The goal with this theme is to highlight some of the areas where our dietitians struggle and the strategies they use in everyday life. There are a variety of different diets out there. From the vegetarian diet to the FODMAP diet, some are based on personal […]

How do I Handle… Being Busy at Work

Have you ever asked yourself, ‘How do I Handle that Situation?’ In our new series of blogs, Revive’s Registered Nutritionists will put their heads together and provide strategies to help you handle a variety of tricky situations. From eating strategies while watching sports with friends to how to be mindful while eating out, we will show you how […]

Taking the Fight out of Food

Unfortunately, more and more people are fearful of the food they eat because of how they may feel after eating or because they are unsure if the food choice is compatible with their disease or condition. Food is meant to fuel and nourish our body. Food should be enjoyed, not feared. The theme for this […]

St. Patrick’s Day Menu

With spring around the corner (hopefully) and St. Patrick’s day on our front step, the color green comes to mind. Green veggies contain high amounts of vitamins, minerals and antioxidants. Incorporating these items into your menu can be fun and easy. These recipes have been transformed from their original versions to contain more green!   […]

Key Lime Pie – RECIPE

10 servings Ingredients: 1 ¼ cup graham crackers 2 tbsp. butter, melted 1 tbsp. sugar Pinch of salt 1/3 cup cold water 1 envelope unflavoured gelatin 2 limes 1 can skim condensed milk 1 ½ cup Greek yogurt Preparation: Preheat the oven to 375 °F. Combine graham crackers, butter, sugar and salt into a food […]

Green Tea Muffins – RECIPE

12 muffins Ingredients: 1 cup flour 1 cup whole wheat flour 2 tbsp. Matcha green tea powder 1 tbsp. baking powder 1 egg ½ cup honey ½ tsp. salt 1 tsp. vanilla ¼ cup coconut oil, melted 1/3 cup milk 1/3 cup chocolate chips Preparation: Preheat oven to 400 °F. Mix together the flour, baking […]

Green Veggie Lasagna – RECIPE

12 servings Ingredients: 1 tbsp. olive oil 2 cup zucchini, diced 2 cup broccoli, chopped 1/4 cup green onion, chopped 1 cup celery, diced 1 cup mushrooms, chopped 2 cup spinach ½ cup grated mozzarella cheese 2 cups lasagna sheets, cooked ¾ cup ricotta cheese 2 tbsp. pesto Preparation: Preheat oven to 350 °F. Heat […]

Green Onion Cakes – RECIPE

4 servings Ingredients: 1 ½ cup flour 1 tbsp. wheat germ 1 tsp. salt ½ cup room temperature water 2 tbsp. sesame oil ½ cup green onions, diced 2 tbsp. cilantro, chopped Preparation: Preheat oven to 400 °F. Combine flour, wheat germ, salt and water in a bowl. Mix well. If there is some flour […]