Many of my clients ask me first “if they can have treats” and secondly “how many treats per week”? Here’s how I help them come to an answer: First we review what counts as a treat. A good rule of thumb is if you can’t figure out what food group the food fits into, then it is … [Read more...]
Would you be shocked if I told you to get rid of all of your fat-free, sugar-free food you have in your pantry? Some of you may already know this and others may find this surprising especially coming from a dietitian! To be honest I have never been a fan of the fat free, sugar free craze that … [Read more...]
The goal this month (for our Facebook Challenge) is Love to lunch! Do you love to lunch or are you stuck in a rut? no leftovers, no food in the fridge and sick of always eating out? If you are nodding your head in agreement with the latter, don’t worry, we’ll help you out all throughout the … [Read more...]
If you’re not already doing it, one of the best ways to start making healthier changes to your lifestyle is by eating breakfast. Breakfast has been shown to increase metabolism and improve mental function. Consuming breakfast gives you the opportunity to squeeze in extra fiber and it can help meet … [Read more...]
The North American mindset bigger is better is apparent in so many areas of lifestyle, such as homes, cars, tvs and even meals. "Supersize me", 14-inch dinner plates and extra large coffees are now the norm. While common, this mindset does not bode well for our waistlines! Research shows … [Read more...]