St. Patrick’s Day Menu

With spring around the corner (hopefully) and St. Patrick’s day on our front step, the color green comes to mind. Green veggies contain high amounts of vitamins, minerals and antioxidants. Incorporating these items into your menu can be fun and easy. These recipes have been transformed from their original versions to contain more green!   […]

Key Lime Pie – RECIPE

10 servings Ingredients: 1 ¼ cup graham crackers 2 tbsp. butter, melted 1 tbsp. sugar Pinch of salt 1/3 cup cold water 1 envelope unflavoured gelatin 2 limes 1 can skim condensed milk 1 ½ cup Greek yogurt Preparation: Preheat the oven to 375 °F. Combine graham crackers, butter, sugar and salt into a food […]

Green Tea Muffins – RECIPE

12 muffins Ingredients: 1 cup flour 1 cup whole wheat flour 2 tbsp. Matcha green tea powder 1 tbsp. baking powder 1 egg ½ cup honey ½ tsp. salt 1 tsp. vanilla ¼ cup coconut oil, melted 1/3 cup milk 1/3 cup chocolate chips Preparation: Preheat oven to 400 °F. Mix together the flour, baking […]

Green Veggie Lasagna – RECIPE

12 servings Ingredients: 1 tbsp. olive oil 2 cup zucchini, diced 2 cup broccoli, chopped 1/4 cup green onion, chopped 1 cup celery, diced 1 cup mushrooms, chopped 2 cup spinach ½ cup grated mozzarella cheese 2 cups lasagna sheets, cooked ¾ cup ricotta cheese 2 tbsp. pesto Preparation: Preheat oven to 350 °F. Heat […]

Green Onion Cakes – RECIPE

4 servings Ingredients: 1 ½ cup flour 1 tbsp. wheat germ 1 tsp. salt ½ cup room temperature water 2 tbsp. sesame oil ½ cup green onions, diced 2 tbsp. cilantro, chopped Preparation: Preheat oven to 400 °F. Combine flour, wheat germ, salt and water in a bowl. Mix well. If there is some flour […]

Green Smoothie – RECIPE

1 serving Ingredients: 1 tbsp. lime juice 1 cup spinach ¾ cup frozen mango ½ cup green grapes ¼ cup water ½ cup fat free Greek yogurt Preparation: Combine all ingredients into a blender and mix well. Serve and enjoy!   Nutritional analysis per serving: 189 calories, 0.9 g fat, 13.3 g protein, 35.5 g […]

Herb Chickpea Scones – RECIPE

Serves 20 Ingredients: 3 cups chickpea flour 4 tsp. baking powder ½ tsp. salt 2 tbsp. Greek seasoning ¾ cup cold unsalted butter 1 cup skim milk 1 egg Preparation: Heat oven to 400 °F. Combine chickpea flour, baking powder, herbs, and salt into a bowl. Cut up cold butter and mix into dry mixture […]

Cauliflower Alfredo Sauce – Revive Approved RECIPE

Serves 12 Ingredients: 2 cups cooked cauliflower 1 cup skim milk 1 ½ tsp. garlic powder 1 ½ tsp. onion powder 2 tbsp. parmesan cheese ¼ tsp. Maggi seasoning Pinch of salt ¼ tsp. pepper Preparation: Cook cauliflower till extremely tender. Combine all ingredients in blender and then blend till smooth. Heat in pot. Serve […]

Chipotle Black Bean Brownies – RECIPE

These Black Bean Chipotle Brownies are soft, delicious and a great alternative to regular brownies. Put all the ingredients in your food processor and then you’re ready to go! 9 Servings Ingredients: 1 ½ cups canned black beans (drained and rinsed) 3 tbsp. cocoa ¾ cup quick oats ¼ tsp. salt 3 tbsp. honey 2 […]

Valentine’s Day Menu

This year, give your special someone the gift of a home-cooked meal! No need to slave away in the kitchen while your partner sits alone! This Valentine’s Day Menu can be mostly prepared in advance so you spend minimal time in the kitchen and more time with your sweetheart.   Start the night off with […]