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	<title>Revive Wellness</title>
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		<title>Revive Reviews: The Master Cleanse</title>
		<link>http://www.revivewellness.ca/revive-reviews-the-master-cleanse/</link>
		<comments>http://www.revivewellness.ca/revive-reviews-the-master-cleanse/#comments</comments>
		<pubDate>Thu, 23 May 2013 14:00:53 +0000</pubDate>
		<dc:creator>Loreen Wales</dc:creator>
				<category><![CDATA[Ditch the diet]]></category>
		<category><![CDATA[detox diets]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[master cleanse review]]></category>

		<guid isPermaLink="false">http://www.revivewellness.ca/?p=1936</guid>
		<description><![CDATA[Drink lemon water for 10 days and you will cleanse your body, lose weight and feel great!  That is what author Tom Woloshyn of the Master Cleanse is claiming.  I have done the literature review on this Master cleanse and have come up empty handed.  There are no robust scientific research studies I could find [...]]]></description>
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		<title>Recipe: Asparagus Quiche with Spaghetti Squash Crust</title>
		<link>http://www.revivewellness.ca/recipe-asparagus-quiche-with-spaghetti-squash-crust/</link>
		<comments>http://www.revivewellness.ca/recipe-asparagus-quiche-with-spaghetti-squash-crust/#comments</comments>
		<pubDate>Tue, 21 May 2013 17:00:23 +0000</pubDate>
		<dc:creator>Revive Wellness</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[asparagus quiche]]></category>
		<category><![CDATA[asparagus recipe]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[grain-free]]></category>
		<category><![CDATA[spring recipes]]></category>

		<guid isPermaLink="false">http://www.revivewellness.ca/?p=1959</guid>
		<description><![CDATA[This month&#8217;s Super Food is asparagus, and we&#8217;ve been using it in anything and everything! From omelets to stir-frys, pastas to salads, we can&#8217;t get enough. One of our Dietitians Nicky loves playing around with recipes and cooking with her mom. They recently cooked up this gluten-free aspargus quiche using spaghetti squash as a crust. Here&#8217;s [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>It&#8217;s Hypertension Day: lower your blood pressure.</title>
		<link>http://www.revivewellness.ca/hypertension-day/</link>
		<comments>http://www.revivewellness.ca/hypertension-day/#comments</comments>
		<pubDate>Fri, 17 May 2013 15:30:14 +0000</pubDate>
		<dc:creator>Loreen Wales</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Edmonton Food]]></category>
		<category><![CDATA[Elaine Wilson]]></category>
		<category><![CDATA[Food You Can Cook]]></category>
		<category><![CDATA[Hypertension Day]]></category>
		<category><![CDATA[low-sodium]]></category>
		<category><![CDATA[personal chef]]></category>

		<guid isPermaLink="false">http://www.revivewellness.ca/?p=1939</guid>
		<description><![CDATA[Blood pressure increases with age and sadly plagues over 50% of Canadians over the age of 50 according to the Canadian Community Health Survey, 2011. As you are probably aware, sodium intake is a key culprit. Last year I wrote about having a gene variant that increases my chances of developing high blood pressure if I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Revive Reviews: The Beauty Detox Diet</title>
		<link>http://www.revivewellness.ca/revive-reviews-the-beauty-detox-diet/</link>
		<comments>http://www.revivewellness.ca/revive-reviews-the-beauty-detox-diet/#comments</comments>
		<pubDate>Thu, 16 May 2013 13:58:34 +0000</pubDate>
		<dc:creator>Loreen Wales</dc:creator>
				<category><![CDATA[Ditch the diet]]></category>
		<category><![CDATA[detox diets]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.revivewellness.ca/?p=1921</guid>
		<description><![CDATA[Detox diets are very popular and we get asked about them all the time.  Which one is the best? Do I need to detox? How often should I detox? So we thought we would review a few popular detox/cleanses out there and give you our humble opinions/Dietitian’s perspective. The first one I want to review [...]]]></description>
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		<title>Revive Reviews: The Paleo Diet</title>
		<link>http://www.revivewellness.ca/revive-reviews-the-paleo-diet-2/</link>
		<comments>http://www.revivewellness.ca/revive-reviews-the-paleo-diet-2/#comments</comments>
		<pubDate>Thu, 09 May 2013 13:58:17 +0000</pubDate>
		<dc:creator>Kelsey Masciola</dc:creator>
				<category><![CDATA[Ditch the diet]]></category>
		<category><![CDATA[diet review]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[way of eating]]></category>

		<guid isPermaLink="false">http://www.revivewellness.ca/?p=1932</guid>
		<description><![CDATA[The Paleo Diet is not a diet in the sense that you follow it for a short term period, but rather more a lifestyle. The paleo diet encourages choosing food available prior to the agricultural revolution, essentially foods that should be hunted, fished, and gathered.  This includes: grass fed/finished meat, fish, shellfish, eggs, nuts, seeds, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Super Food: Asparagus</title>
		<link>http://www.revivewellness.ca/super-food-asparagus/</link>
		<comments>http://www.revivewellness.ca/super-food-asparagus/#comments</comments>
		<pubDate>Wed, 08 May 2013 16:33:27 +0000</pubDate>
		<dc:creator>Danika Amyotte</dc:creator>
				<category><![CDATA[Food 101]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[asparagus benefits]]></category>
		<category><![CDATA[superfood]]></category>

		<guid isPermaLink="false">http://www.revivewellness.ca/?p=1903</guid>
		<description><![CDATA[Spring has finally made its appearance in Edmonton; the snow is gone, the grass is getting green and the sun is shining, love it! Another sign that spring has arrived?  Asparagus is in season! This veg has a super short growing season, begins in May and ends in June. Over 2000 years ago in the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Fake food = Real (Big) Problems.</title>
		<link>http://www.revivewellness.ca/fake-food-real-big-problems/</link>
		<comments>http://www.revivewellness.ca/fake-food-real-big-problems/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 18:06:14 +0000</pubDate>
		<dc:creator>Danika Amyotte</dc:creator>
				<category><![CDATA[Ditch the diet]]></category>
		<category><![CDATA[Hot Topics]]></category>
		<category><![CDATA[artificial sweeteners]]></category>
		<category><![CDATA[fake food]]></category>
		<category><![CDATA[hot topics in health]]></category>
		<category><![CDATA[side effects]]></category>

		<guid isPermaLink="false">http://www.revivewellness.ca/?p=1897</guid>
		<description><![CDATA[I’ve never been a fan of artificial sweeteners, thinking something with the word “artificial” in its name can’t be that good for people. Our bodies are made to eat real, whole foods. But wait! “In Canada, food additives such as aspartame are subjected to rigorous controls under the Food and Drugs Act and Regulations. Before [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meatless Monday: Black Bean Soup</title>
		<link>http://www.revivewellness.ca/meatless-monday-black-bean-soup/</link>
		<comments>http://www.revivewellness.ca/meatless-monday-black-bean-soup/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 22:30:05 +0000</pubDate>
		<dc:creator>Callie Derksen</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[black bean soup]]></category>
		<category><![CDATA[meatless]]></category>
		<category><![CDATA[vegetarian recipe]]></category>

		<guid isPermaLink="false">http://www.revivewellness.ca/?p=1810</guid>
		<description><![CDATA[Ingredients 1 Tbsp coconut oil 1 medium onion, diced 4 garlic cloves, minced 1 stalk celery, diced 2 carrots, diced 1/2 cup corn kernels 1 tsp cumin 1/4 tsp cayenne pepper 1/4 tsp salt 2 15 oz cans black beans 1 15 oz can diced tomatoes 4 cups water Instructions Heat oil in a large [...]]]></description>
		<wfw:commentRss>http://www.revivewellness.ca/meatless-monday-black-bean-soup/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Revive Reviews: The Dukan Diet</title>
		<link>http://www.revivewellness.ca/revive-reviews-the-dukan-diet/</link>
		<comments>http://www.revivewellness.ca/revive-reviews-the-dukan-diet/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 13:58:02 +0000</pubDate>
		<dc:creator>Revive Wellness</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[Ditch the diet]]></category>
		<category><![CDATA[diet reviews]]></category>
		<category><![CDATA[fad diet]]></category>
		<category><![CDATA[low-carb diet]]></category>

		<guid isPermaLink="false">http://www.revivewellness.ca/?p=1842</guid>
		<description><![CDATA[The Dukan diet is a high protein, low calorie, four-step program. The first two phases aim to help dieters shed pounds quickly and obtain motivation to continue on the diet, and the second two phases aim to maintain weight loss permanently. Phase 1 - ATTACK This includes 68 high protein foods for “pure protein” days. In [...]]]></description>
		<wfw:commentRss>http://www.revivewellness.ca/revive-reviews-the-dukan-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Citrus Quinoa Salad with Chicken and Mango</title>
		<link>http://www.revivewellness.ca/citrus-quinoa-salad-with-chicken-and-mango/</link>
		<comments>http://www.revivewellness.ca/citrus-quinoa-salad-with-chicken-and-mango/#comments</comments>
		<pubDate>Wed, 17 Apr 2013 19:45:15 +0000</pubDate>
		<dc:creator>Danika Amyotte</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[leftover recipe]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[quinoa salad]]></category>
		<category><![CDATA[Spring recipe]]></category>

		<guid isPermaLink="false">http://www.revivewellness.ca/?p=1870</guid>
		<description><![CDATA[ Over the weekend, I wondered if Mother Nature missed the Spring memo (who am I kidding, I’ve been thinking this for weeks!) So I decided to revive some leftovers into a dish that’s light, refreshing and colorful to put me in a Spring frame of mind. This recipe is a great way to get rid [...]]]></description>
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		<slash:comments>0</slash:comments>
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