Emotional Brain Training (EBT) is a research-based program that uses the power of the emotional brain to move a person from stress to balance.
Until 10 years ago it was thought that the emotional brain could not change after childhood. Now we know the emotional brain is plastic— if you have the tools to rewire it. EBT gives you those tools. When the emotional brain is out of balance, stress symptoms arise (i.e. emotional eating, problems with mood and relationships.) Instead of forcing yourself to change your behavior, you use this unique, proven method to ease stress.
Eating, behaviors, relationships and mood naturally improve.
***Explore the program at our 3rd Annual EBT Retreat June 8-10 at the tranquil River Lodge Retreat Centre, located just 45-minutes west of Edmonton along the banks of the North Saskatchewan River.***
Experience:
* Small group settings to enhance your EBT skills
* Workshops on Intuitive Eating, Getting Wired at 1… and more
* Connections with others
* Delicious meals
* Wired For Joy sessions for individuals new to EBT
Click here for the registration form to be filled out and faxed back to 780-485-5052 by May 28, 2012
Join a small group of others in a warm and safe environment, to learn the tools you most need to offload stress and have more traction with your lifestyle changes.
Take these steps and join us on an exciting journey to reclaiming your health and happiness!
Step 1: EBT Basic: $318 + GST
Launch your emotional brain training by learning the basic tools. Take our 8-session intro course to learn how to identify your brain state and the corresponding tools so you can move yourself from stress back to feeling great!
Using the tools will allow you to:
- Be more present, aware and relaxed.
- Quiet your mind and stop analyzing everything.
- Experience more emotional balance.
- Bounce back from stress more rapidly.
This program includes:
- eight classes (one 90-minute class/week)
- a workbook
Step 2:Advanced training – $268 + GST
Join an advanced group and feed your emotional brain just the skills and experience it needs to change. Working through your EBT kits in group give you the skills, insight and experience to progressively move up your emotional set point.
Advanced groups are completed over 8 – 12 sessions in small groups of 6 – 10 people. You get the support needed to move yourself through the work and increase your set point. The result: spending more time in high level wellness.
**Must have completed EBT Basic**
Rewire your life – 12 month program…………………………$1499
(can be split into three payments: initial at $499, then $500 at three and six months)
- Initial consultation
- One-hour review of goal-specific recommendations
- EBT Basics: one 90-minute class/week for 8 weeks
- EBT Advanced #1 one 90-minute class/week for 8 weeks + Journal
- EBT Advanced #2 one 90-minute class/week for 8 weeks + Journal
- 3 individual coaching sessions
Individual coaching
One-on-one support from EBT-certified providers Robin Anderson and Melanie Jaques.
For those who prefer personal support or those enrolled in advanced training and need extra help. In person or by telephone for
- 30 minutes – $50
- 60 minutes – $100
For more information, contact us and be sure to read our blog posts on emotional eating