Stress has a powerful influence on our eating and physical activity, as well as our overall zest for life. When our emotional brain is stressed, we lose the ability to make clear decisions and follow through on what we know is true. Despite our best intentions, we repeatedly make the same decisions, further solidifying habits.
If you are:
- frusturated and feeling out of control with problem eating behaviours,
- tired of feeling overwhelmed and frazzled,
- or simply know there has got to be more to life than simply surviving the day…
Consider Emotional Brain Training (EBT) - a research-based program that uses the power of the emotional brain to move a person from stress to balance. You will learn simple, effective tools to handle stress more effectively; become more resilient to life’s ups and downs; and make healthier choices more consistently. EBT provides a mind-body-spirit approach to health care that gets to the root cause of unhealthy behaviors such as problem eating, lack of activity, chronic disease, smoking, over-working, etc.
Wired For Joy Workshop
This retreat-style workshop offers a comprehensive introduction to Emotional Brain Training, teaching you the tools learned in our regular EBT Basics course plus additional steps on creating a “Wired at 1″ lifestyle.
Date: June 1, 2013
Time: 9:00 a.m. -3:30 p.m.
Location: 3728 – 91 Street N.W.
Cost: $328 + GST
• Lunch and snacks
• Wired for Joy Journal
• Two 60-minute tele-group sessions (at a later date)
Take these steps and join us on an exciting journey to reclaiming your health and happiness!
Step 1: EBT Basic- $299 + GST
Launch your emotional brain training by learning the basic tools. Take our 7-session intro course to learn how to identify your brain state and the corresponding tools so you can move yourself from stress back to feeling great!
Using the tools will allow you to:
- Be more present, aware and relaxed.
- Quiet your mind and stop analyzing everything.
- Experience more emotional balance.
- Bounce back from stress more rapidly.
Next program dates:
7-week program: TBA
1 day workshop (see above)
Step 2: Advanced training- $299 + GST
Join an advanced group to move up your emotional set point and rewire your emotional brain. Working through your EBT kits in group gives you the skills and structure neccessary to create lasting change.
Advanced groups are offered in 7 week sessions (limited to 6 people/group)
**Must have completed EBT Basic**
Next program dates:
April 29th – June 17th (no session on may 20th)
Mondays (6:30 p.m. – 8:00 p.m.)
One-on-one support from EBT-certified providers Robin Anderson and Melanie Jaques.
For those who prefer personal support or those enrolled in advanced training and need extra help. In person or by telephone for
- 30 minutes – $62
- 60 minutes – $124
Rewire your life – 12 month program…………………………$1891
(can be split into three payments: initial at $499, then $500 at three and six months)
- Initial consultation
- One-hour review of goal-specific recommendations
- 3-day sample menu
- EBT Basics: one 75-minute class/week for 7 weeks
- EBT Advanced #1 one 75-minute class/week for 7 weeks + Journal
- 8 individual follow-up sessions
For more information, contact us and be sure to read our blog posts on emotional eating