Packages

For individuals who need basic healthy eating guidance. Or those looking to enhance their workouts/physical activity.

• Initial consultation*
• Review of your personalized nutrient recommendations
• 3-day sample menu
• 1 follow-up session

For the individual with a pre-diagnosed condition, such as diabetes or heart disease (high blood pressure, high cholesterol) or who has food allergies, such as celiac disease.

• Initial consultation*
• Review of your disease-specific recommendations
• 3-day sample menu
• 3 follow-up sessions

For those who want to improve their diet. We can fine-tune or completely over-haul it, depending on your goals.

• Initial consultation*
• Review of your specific recommendations
• 7-day menu plan with recipes and grocery list
• 1 follow-up session

For the individual who requires ongoing nutrition support.

• Initial consultation*
• 5 follow-up sessions

• Initial consultation*
• 2 follow-up sessions

Short-term solutions to weight loss, including fad diets, don’t support lasting weight management. Instead, we provide you with a comprehensive program tailored to your body, lifestyle and goals to help you manage your weight.

• Initial consultation*
• Review of goal-specific recommendations
• 7-day menu plans with recipes and grocery lists
• 5 follow-up sessions
• 2 body composition measurements (pre and post program)

Additional body composition readings can be added to your package at $50 per reading.

• Initial consultation*
• Review of goal-specific recommendations
• 7-day seasonal menu plans with recipes and grocery lists
• 20 follow-up sessions
• 2 body composition measurements (pre and post program)

Additional body composition readings can be added to your package at $50 per reading.

• Initial consultation*
• Review of recommendations
• 7-day menu plan with recipes and grocery list
• 10 follow-up sessions

*Initial consultation may include an evaluation of current diet, nutritional goals, lifestyle concerns, medical history, lab work and current medication and supplements. Includes an anthropometric assessment: height, weight and waist circumference measurements.

Body Composition readings can be added to your package at $50 per reading.

Eat according to your genes:
A genetic test kit for personalized nutrition, developed by leading researchers in the field of nutrigenomics. How much caffeine is right for you? What about sodium? Tests for seven genes that affect response to vitamin C, folate, whole grains, omega-3 fat, saturated fat, sodium and caffeine.

Package includes saliva collection kit, genetic analysis with customized report (delivered in 2-4 weeks) and a follow-up session with a Dietitian to go over your results.