When discussing the dietary causes of heart disease, there is a common misconception that too much fat increases our risk. Interestingly, when we take a look at the Mediterranean diet (shown to be the most successful diet for lowering risk of cardiovascular events) it is not low in fat. It is … [Read more...]
In Wheat Belly, Dr. William Davis outlines the negative impact wheat has on our health. He explains how the wheat you and I are exposed to today is modified significantly, looking completely different than the wheat our ancestors once knew. As Davis points out, wheat is not just gluten protein and … [Read more...]