15 Ways to be More Active (with bonus weekly checklist)

Did you know that too much sitting can impact your health? Even with bouts of exercise, a sedentary life has been linked to increased blood sugar, blood pressure, weight, and heart risk factors.

Being more physically active doesn’t always mean hitting a gym or exercise class. It can simply mean moving more and taking every opportunity throughout your day to capitalize on chances to get your body moving, improving your mood and mental health as well. 


Try the following non-exercise physical activities and aim to make them a part of your life.   



Print the checklist above and check off what you have done weekly. Print a new one each week. Keep score and try to improve your score each week. Each activity = 1 point.