Benefits of a Plant-Based Diet
Plant-based diets can come in different forms. “Plant-based” indicates that the eating pattern is made up predominantly or entirely of…
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All posts in Achieving a Healthy Lifestyle
How To Start Eating More Meatless Meals
In a previous blog, we talked about a few of the many reasons why including Meatless Mondays in your routine…
Student Wellness
Student wellness, like wellness of any kind, looks different depending on the individual. We have talked about wellness a lot…
Move of the Month from SVPT: Routine
As summer shenanigans come to an end, September is the time of year that we fall back into fitness and…
Mindful Eating as a Family
Family dinner has far reaching effects, as we’ve shared here, but you can take these benefits even further by practicing…
Bringing Back Family Dinner
With our world moving faster than ever before, family dinners often fall to the wayside over that extra hockey practice…
Why Meatless Mondays?
Here in Edmonton, people may ask “why meatless Monday when we live in Alberta, the province known for its beef?” …
Self-Care versus Healthy Habits
When it comes to taking care of yourself, food is not the only way to establish a healthy lifestyle. Your…
The Importance of Family Dinner
The research is clear eating together has lasting effects. It’s a time of the day where families can come together,…
3 Benefits of Container Gardening Plus 8 Tips for Success
You don’t need a large backyard to grow your own vegetables. As it turns out, most vegetables can grow really…