Top 5 Diet Myths: Reviewed by a Dietitian
Is anyone else completely and utterly confused with the sheer amount of do’s and don’ts when it comes…
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7 Ways to Spring Clean Your Diet
With the promise of warmer days around the corner, I often like to dedicate one full weekend to “de-winterizing” our…
When the package says “No Sugar Added”…
I was in Costco last week scanning the boxes of granola bars and one caught my attention; on the box…
Getting kids involved in the kitchen
One of my fondest memories as a child was spending time in the kitchen with my mother and grandmother. We…
Make Balanced Meals, Not Perfect Meals
You don’t need Pinterest-worthy meals! This a conversation that I have with many of my clients: the goal is for…
A Calorie is Not a Calorie
I agree that processed food can be thought of as a failed experiment. Our body is like a machine that…
Study Finds Diet Quality (Not Quantity) Is What Matters
The results of this study is no surprise to us in the Revive office, though I am happy to see…
5 Things Our Most Successful Clients Do
Successful clients prioritize self-reflection in their day. Most of us are aware that taking time each day for self-reflection is…
Working Out Isn’t Just to Lose Weight
Why Do You Work Out? “I work out so I can eat whatever I want.” “I work out so I…
How to Battle Those Sleep Deprivation Cravings
This article is a response to 6 Tips for Eating Your Way Through a Sleep Deprived Day by Ashley Bailey,…