Student Wellness
Student wellness, like wellness of any kind, looks different depending on the individual. We have talked about wellness a lot…
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All posts in Achieving a Healthy Lifestyle
Move of the Month from SVPT: Routine
As summer shenanigans come to an end, September is the time of year that we fall back into fitness and…
Mindful Eating as a Family
Family dinner has far reaching effects, as we’ve shared here, but you can take these benefits even further by practicing…
Bringing Back Family Dinner
With our world moving faster than ever before, family dinners often fall to the wayside over that extra hockey practice…
Why Meatless Mondays?
Here in Edmonton, people may ask “why meatless Monday when we live in Alberta, the province known for its beef?” …
Self-Care versus Healthy Habits
When it comes to taking care of yourself, food is not the only way to establish a healthy lifestyle. Your…
The Importance of Family Dinner
The research is clear eating together has lasting effects. It’s a time of the day where families can come together,…
3 Benefits of Container Gardening Plus 8 Tips for Success
You don’t need a large backyard to grow your own vegetables. As it turns out, most vegetables can grow really…
Healthy BBQ Tips
Summer is on its way and that means BBQ season too! Not only is it a nice option to have…
Sample Meal Plan for Camping
Heading out to the mountains or lake for the weekend? Even though you might be out of your normal routine,…