Do Your Part During The Pandemic – Webinar Series
We live in an amazing country and have an amazing healthcare system that up until this pandemic has been here…
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All posts in Achieving a Healthy Lifestyle
How Can a Dietitian Help With Weight Management
Weight management discussions usually start with an over-simplified, over-generalized and often bias statement of “just eat less and move more”…
How wearing a mask is affecting your eating routine (and six tips to help)
I honestly never imagined I would be writing this blog, but here we are in 2020. The City of Edmonton…
Benefits of Virtual Health Care
Did you know that Revive Wellness has been doing virtual video appointments with our Registered Dietitians and Registered Psychologist since…
How Can a Dietitian Help with Shift Work
Eating meals is one of the things that brings people together, gives us joy, improves our quality of life, and…
Keeping a Rhythm or Routine to your Day During the Pandemic
We are currently in unprecedented times. In as little as a month our entire daily routine and human interaction have…
Making Health and Wellness Easier for You
320,000 fitness & health apps, Over 8 million uses of #fitness on Instagram, And 21,660,000,000 Google search results for “healthy”….
Self-Care in Winter
If you are anything like us, the winter season is most enjoyed when it is filled with cozy clothing, warm…
How Can a Dietitian Help with Diabetes?
Some of the first things people think about when they hear a diagnosis of diabetes are: Was this caused by…
5 “Super” Foods and How to Use Them
Foods that have been coined with the term “super” generally belong to the fruit and vegetable category, and are usually…