Bringing Back Family Dinner
With our world moving faster than ever before, family dinners often fall to the wayside over that extra hockey practice…
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All posts in Children
The Importance of Family Dinner
The research is clear eating together has lasting effects. It’s a time of the day where families can come together,…
Getting kids involved in the kitchen
One of my fondest memories as a child was spending time in the kitchen with my mother and grandmother. We…
The Number One Way to Support Your Child’s Health
Take a moment to think about your childhood. Were there things your parents may have done or said that shaped…
Healthy Toddler Snack Foods to Keep on Hand
Any mom knows that toddlers keep us on the go! Taking a bit of time at the start of the…
Your Kids and Constipation
Ask any parent at the playground; chances are they have experienced a child with constipation. It’s almost like a right…
8 Helpful Strategies for Toddler Lunches
Cooking for a toddler can sometimes be overwhelming, and as parents we often have unrealistic expectations of what we need…
A Nutritionist’s Guide to Toddler Snacking
Feeding a toddler is an interesting journey full of ups and downs. It seems like if you’re not mindful, snacking…
Dieting and High Cholesterol in Children?
This article is a response to The Family Impact of High Cholesterol in Children by Today’s Dietitian RD Lounge. “Atherosclerosis…
Teaching Our Daughters: Appreciating Our Bodies
Below is Kelsey’s excellent response to the article, Want To Keep Your Daughter In Sports? Don’t Make Comments About Her Body…