5 “Super” Foods and How to Use Them
Foods that have been coined with the term “super” generally belong to the fruit and vegetable category, and are usually…
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Lettuce, Kale and Spinach: The Nutritional Showdown
Whether the topic is yogurt, fruit, crackers or greens, a common question among our clients is, “What is the best…
Getting kids involved in the kitchen
One of my fondest memories as a child was spending time in the kitchen with my mother and grandmother. We…
Tricky Names for Sugar (And Other Important Sugar Tips)
Move over, Saturated Fat! A new public enemy has replaced you and its name is…Sugar! There have been many alarming…
Healthy Baking Substitutions Chart
We’ve all been there—in the middle of mixing together a delicious baking recipe when, midpoint through preparation, you realize you’re…
FREE January Resolution Revolution Calendar
Free Downloadable Change Tracker January is finally here, and so is our My Viva Plan revolution! This new year, trade…
A Nutritionist’s Guide to Toddler Snacking
Feeding a toddler is an interesting journey full of ups and downs. It seems like if you’re not mindful, snacking…
Making Your Own Pantry Staples: Dry Soup Mixes
Having homemade pantry soup mixes on hand is a wonderful way to save time while preparing a nutritious meal with…
A Beginner’s Guide to Hiking
Have you ever thought to yourself, “I’d like try hiking, but I don’t know where to get started?” If you…
Making Your Own Pantry Staples: Pickling
If you are at all a DIY type, you likely get great satisfaction from being able to make something from…