Getting kids involved in the kitchen
One of my fondest memories as a child was spending time in the kitchen with my mother and grandmother. We…
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All posts in Free Tips & Guides
When Should You Use Protein Powder?
Nutritional supplements have been in conversation for decades. At any given time, there are numerous questions about them that are…
Tricky Names for Sugar (And Other Important Sugar Tips)
Move over, Saturated Fat! A new public enemy has replaced you and its name is…Sugar! There have been many alarming…
Healthy Baking Substitutions Chart
We’ve all been there—in the middle of mixing together a delicious baking recipe when, midpoint through preparation, you realize you’re…
5 Things Our Most Successful Clients Do
Successful clients prioritize self-reflection in their day. Most of us are aware that taking time each day for self-reflection is…
FREE January Resolution Revolution Calendar
Free Downloadable Change Tracker January is finally here, and so is our My Viva Plan revolution! This new year, trade…
A Nutritionist’s Guide to Toddler Snacking
Feeding a toddler is an interesting journey full of ups and downs. It seems like if you’re not mindful, snacking…
Making Your Own Pantry Staples: Dry Soup Mixes
Having homemade pantry soup mixes on hand is a wonderful way to save time while preparing a nutritious meal with…
A Beginner’s Guide to Hiking
Have you ever thought to yourself, “I’d like try hiking, but I don’t know where to get started?” If you…
Making Your Own Pantry Staples: Pickling
If you are at all a DIY type, you likely get great satisfaction from being able to make something from…