Move of the Month from SVPT Fitness: Lateral Lunge
Most exercise works on the same plane of motion – either forwards or backwards (sagittal plane). We tend to forget…
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Sports Nutrition: All About Protein
Whether you’re an elite athlete or a recreational athlete, the reality is if you have a goal, your workouts have…
Krush Performance Radio: High Performance Nutrition
Ricky, one of our main sports nutrition dietitians, was interviewed by Krush Performance – learn about Ricky’s experience in sport performance coaching…
A Beginner’s Guide to Hiking
Have you ever thought to yourself, “I’d like try hiking, but I don’t know where to get started?” If you…
How do I Handle Evening Extracurriculars?
Have you ever asked yourself, ‘How do I Handle that Situation?’ In our new series of blogs, Revive’s Registered Nutritionists will…
Revive Team Fitness – Winter Edition
As we come into the winter season the Revive team wanted to share how we all stay active during the chillier…
Post-Exercise Nutrition: Are You Getting Enough?
Most people think it’s only high level athletes who need post-exercise nutrition, but the truth is I use it for…
My Journey to Running a Half Marathon
When clients come to us to get a nutrition plan, they are eager and excited to get started. Where it…
6 Nutrition Strategies for the CrossFit Open
With the CrossFit Open here and 16.1 in the books, I thought I might take a moment to share some…
Finding the Right Sports Nutrition Professional for You
The sports nutrition world is one full of clouded practices and endless trends. Trends are driven by online bloggers, athletes, celebrities,…