What Should I Eat When I Workout?
When you take the time to workout, perhaps early in the morning (or in between classes if you are a…
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All posts in Sports & Fitness
Move of the Month from SVPT Fitness: Lateral Lunge
Most exercise works on the same plane of motion – either forwards or backwards (sagittal plane). We tend to forget…
Sports Nutrition: All About Protein
Whether you’re an elite athlete or a recreational athlete, the reality is if you have a goal, your workouts have…
Krush Performance Radio: High Performance Nutrition
Ricky, one of our main sports nutrition dietitians, was interviewed by Krush Performance – learn about Ricky’s experience in sport performance coaching…
A Beginner’s Guide to Hiking
Have you ever thought to yourself, “I’d like try hiking, but I don’t know where to get started?” If you…
How do I Handle Evening Extracurriculars?
Have you ever asked yourself, ‘How do I Handle that Situation?’ In our new series of blogs, Revive’s Registered Nutritionists will…
Revive Team Fitness – Winter Edition
As we come into the winter season the Revive team wanted to share how we all stay active during the chillier…
Post-Exercise Nutrition: Are You Getting Enough?
Most people think it’s only high level athletes who need post-exercise nutrition, but the truth is I use it for…
My Journey to Running a Half Marathon
When clients come to us to get a nutrition plan, they are eager and excited to get started. Where it…
6 Nutrition Strategies for the CrossFit Open
With the CrossFit Open here and 16.1 in the books, I thought I might take a moment to share some…