Are you eating enough to fuel your workouts?
To optimize your energy during the day, it is critical that you work towards consistently making sure you meet your…
All posts in Sports & Fitness
What to eat before, during, and after training
What athletes consume and when they consume it, in relation to training or an event, is important . To adeqauetly…
A Little Catching Up on the Research
Wow, what a month! December is always such a busy time for us private practice Dietitians! December started as a…
Hydration tips for exercise
You’ve been training for the last 45 minutes. Shirt is drenched. Mouth is dry. Heart is pounding. Every rep you’re…
Sleep and Athletic Performance
A few weeks ago I blogged on sleep and its impact on weight. I then attended a sleep presentation given to…
Even Healthy Individuals Will Benefit From Nutrition Counselling
As I sit here writing my blog post for tomorrow (on my next test results- saturated fat and risk of…
Exercise and Life: They are about Momentum!
As personal trainers we’re inundated with questions about “The Start” and how to keep a healthy lifestyle going. Brett had an amazing post…
30-60 Minutes of Physical Activity is Actually Not Enough
Do you read Dr Sharma’s blog? He is Professor of Medicine & Chair in Obesity Research and Management at the…