Move of the Month: Diaphragmatic Breathing
We have all had those days where we are running late and with lots on our mind — we run…
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Move of the Month from SVPT: Routine
As summer shenanigans come to an end, September is the time of year that we fall back into fitness and…
Move of the Month from SVPT: Fun with Kids
As summer winds down, everyone is on holidays and spending time with the family and kids. Kids can become a…
Move of the Month from SVPT: Camping
Summer is all about the great outdoors, especially camping. It’s possible to be in the middle of nowhere with no…
Move of the Month from SVPT: Men’s Health
SVPT Fitness & Atheltics and Revive Wellness are swapping content once a month in a new series: “move of the…