Move of the Month from SVPT Fitness: Lateral Lunge
Most exercise works on the same plane of motion – either forwards or backwards (sagittal plane). We tend to forget…
Most exercise works on the same plane of motion – either forwards or backwards (sagittal plane). We tend to forget…
The deadbug has changed the way core training is done. It’s a low-risk, high-reward exercise that targets your core without…
Unilateral, or one limb, training is very important in improving your overall body function and strength. The single leg deadlift…
Push-ups are probably one of the most commonly prescribed exercises because they are the easiest exercises to do anywhere, anytime. …
Planks are a low-risk exercise to strengthen your core, which is essentially the muscles between your shoulder joint and hip…
We don’t always have access to weights when doing resistance training, such as squats, but you can easily challenge your…
It’s easy to forget how important posture is when we are elbow deep in nutritional goodness in the kitchen. We…
We have all had those days where we are running late and with lots on our mind — we run…
As summer shenanigans come to an end, September is the time of year that we fall back into fitness and…
As summer winds down, everyone is on holidays and spending time with the family and kids. Kids can become a…
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