Move of the Month from SVPT Fitness: Single Leg Deadlift
Unilateral, or one limb, training is very important in improving your overall body function and strength. The single leg deadlift…
New
All posts in SVPT Fitness
Move of the Month from SVPT Fitness: Push-up Challenge
Push-ups are probably one of the most commonly prescribed exercises because they are the easiest exercises to do anywhere, anytime. …
Move of the Month from SVPT Fitness: Plank Challenge
Planks are a low-risk exercise to strengthen your core, which is essentially the muscles between your shoulder joint and hip…
Move of the Month from SVPT Fitness: Squat Challenge
We don’t always have access to weights when doing resistance training, such as squats, but you can easily challenge your…
Move of the Month from SVPT Fitness: In the Kitchen
It’s easy to forget how important posture is when we are elbow deep in nutritional goodness in the kitchen. We…
Move of the Month: Diaphragmatic Breathing
We have all had those days where we are running late and with lots on our mind — we run…
Move of the Month from SVPT: Routine
As summer shenanigans come to an end, September is the time of year that we fall back into fitness and…
Move of the Month from SVPT: Fun with Kids
As summer winds down, everyone is on holidays and spending time with the family and kids. Kids can become a…
Move of the Month from SVPT: Camping
Summer is all about the great outdoors, especially camping. It’s possible to be in the middle of nowhere with no…
Move of the Month from SVPT: Men’s Health
SVPT Fitness & Atheltics and Revive Wellness are swapping content once a month in a new series: “move of the…