Choosing the Best Sports Supplement for You
Building on last month’s blog about clean third-party tested supplements, this month I’d like to touch on supplement choices. Often…
Building on last month’s blog about clean third-party tested supplements, this month I’d like to touch on supplement choices. Often…
There is nothing better than sinking you teeth into a bright red, firm strawberry bursting with juice and that sweet…
I commend Health Canada for their efforts to improve the food label. As with anything, it takes time and a…
“Eat Butter” was the front page story headline for the June 23 edition of Time magazine. I rarely buy magazines…
As a Performance Dietitian I always have athletes asking about “safe supplements” to take. Athletes are always looking for that…
As Sports Dietitians, we are often asked about convenient snack options on-the-road and for over-seas travel. Travel is a major…
In attempt to shift our eating toward locally grown fresh food, the next logical step is to seek food for…
Yesterday on the news there was a story about how chocolate prices across the globe are increasing in price because…
Pat and Darrell’s adventure started in sunny Mexico in 2000 where they met a family who owns a fishing vessel…
Breakfast is the most important meal of the day for athletes as it is the first step in setting the…