Hydration tips for exercise
You’ve been training for the last 45 minutes. Shirt is drenched. Mouth is dry. Heart is pounding. Every rep you’re…
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Stroke Awareness Month (and Loreen’s story)
About 4 years ago I was away on holidays with family and friends and woke up one day with a…
Massage: a component of whole body wellness
We are very lucky to have registered massage therapist- Alison Rogers working in our office! We believe that massage can be…
Revive Reviews: The Beauty Detox Diet
Detox diets are very popular and we get asked about them all the time. Which one is the best? Do…
Revive Reviews: The Dukan Diet
The Dukan diet is a high protein, low calorie, four-step program. The first two phases aim to help dieters shed…
Revive Reviews: The Atkin’s Diet
Atkins caters to the well-established myth that you must avoid carbohydrates if you want to lose weight. The Atkins diet…
The Oz Phenomenon
Nicky Bennett and Kelsey Masciola It seems as though we cannot make it through one day without a client asking…
Ditch the fat-free sugar-free foods!
Would you be shocked if I told you to get rid of all of your fat-free, sugar-free food you have…
Ronald McDonald Home for Dinner
If you have ever had the unfortunate experience of having a child or a loved one in the hospital you…
Eat according to your genes
Did you know your unique genetic make-up affects how your body responds to certain foods, beverages and supplements? Knowing this information…