Revive the Holidays by planning ahead.

Over the years we have helped many clients take charge of their holidays. They’ve learned the key to success is setting small goals and finding easy, realistic ways to incorporate them into their holiday schedule.

How many holiday seasons have you said to yourself this year I’m going to do things differently. Then you find yourself caught up in the hustle and bustle, doing things as you’ve always done them, and disappointed with the outcome? Take a few moments to reflect on past holiday experiences…circle the statements that resonate with you:

If you circled more on the right side, you are probably sacrificing your self-care during the holidays (and even the months leading up to it) To help survive and revive your holidays, we launched a holiday special. This package will help you:

  • Navigate all the parties and potlucks without gaining weight
  • Fit physical activity and healthy eating into your busy schedule
  • Get through the Holiday Season without the guilt

Bonus: receive a copy of our Holiday Survival Guide free!

Practical tips and solutions to common scenarios plus delicious, Dietitian-approved recipes to help you create a happy and healthy holiday.

Contact us (780-450-2027) to book your sessions.