How to Do Meatless Christmas
Traditionally, Christmas is a time of family, friends, love, and laughter. But, talk to a person following any form of…
Traditionally, Christmas is a time of family, friends, love, and laughter. But, talk to a person following any form of…
With the holiday season just around the corner, many people find themselves in a time of mixed emotion. While the…
With the promise of warmer days around the corner, I often like to dedicate one full weekend to “de-winterizing” our…
One of my fondest memories as a child was spending time in the kitchen with my mother and grandmother. We…
School Day Breakfasts Raina Beugelink, Registered Nutritionist/Dietitian When it comes to back-to-school breakfasts, fast and easy is the key. While…
Drinking enough fluid (ideally coming mostly from water) is key to optimizing one’s overall health and longevity. But do all…
Are carbohydrates bad for you? Carbohydrates are often demonized in today’s diet. They are the macronutrient that is pulled back…
Most of my clients are aware of the fact that alcohol comes with calories, and even more are added when…
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