How to Do Meatless Christmas
Traditionally, Christmas is a time of family, friends, love, and laughter. But, talk to a person following any form of…
New
All posts tagged dietitian tips
Sticking to Your Goals This Holiday Season
With the holiday season just around the corner, many people find themselves in a time of mixed emotion. While the…
7 Ways to Spring Clean Your Diet
With the promise of warmer days around the corner, I often like to dedicate one full weekend to “de-winterizing” our…
Getting kids involved in the kitchen
One of my fondest memories as a child was spending time in the kitchen with my mother and grandmother. We…
Back to School Meal Hacks: Breakfast, Lunch and Dinner
School Day Breakfasts Raina Beugelink, Registered Nutritionist/Dietitian When it comes to back-to-school breakfasts, fast and easy is the key. While…
Eight Cups of Water a Day: True or False?
Drinking enough fluid (ideally coming mostly from water) is key to optimizing one’s overall health and longevity. But do all…
Carbohydrates, The Underdogs
Are carbohydrates bad for you? Carbohydrates are often demonized in today’s diet. They are the macronutrient that is pulled back…
Revive’s Guide to Alcohol
Most of my clients are aware of the fact that alcohol comes with calories, and even more are added when…
11 Behaviours that are Sabotaging Your Health Goals
With the New Year many people set grand New Year’s resolutions. I am not necessarily a fan of these types…