Gardening as a Form of Meditation
A meditation practice can be very hard to establish in a time where we are over stimulated, overtired, and overrun…
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All posts tagged mindfulness
Get Outside of Your Comfort Zone
Think of something that you’re proud of, and then ask yourself if it was easy to achieve that very thing. More…
Seasonal Affective Disorder and Mindful Winter Treats
As it gets colder and darker in the winter months, mood, sleep patterns, and appetite can be affected. Some individuals…
Managing Stress Through Food and Reflections
Are you wondering why you are constantly feeling stressed? With the holiday season approaching and a million things on your…
Planning a Mindful Thanksgiving
Why I don’t feel thankful at Thanksgiving? Thanksgiving conjures up images of model-like families sitting around picturesque tables with an…