Mother’s Day Brunch Menu

This Mother’s Day, give your Mom an extra special gift by making her a healthy brunch! Breakfast and brunch dishes can be quite indulgent, but these two recipes add a healthy twist to some classic breakfast dishes.   French Toast with Apple Blueberry Compote This french toast recipe uses whole wheat bread for extra fibre and egg […]

Spring Vegetable Frittata – RECIPE

6 servings Ingredients 1 tbsp. olive oil ¼ cup onions, diced 1 cup asparagus, chopped 1 cup cherry tomatoes 8 eggs 1 tbsp. milk Pinch of salt 1 tsp. pepper 2 oz. goat cheese 2 cups arugula Preparation Preheat the oven to 400 °F. In an oven-proof pan, heat the oil on medium high heat […]

French Toast with Apple Blueberry Compote – RECIPE

4 servings Ingredients 2 egg whites 1 egg ¾ cup milk ½ tsp. vanilla Pinch of salt 2 tsp. butter 8 slices whole wheat bread 1 Granny Smith apple, cored and chopped 1 tbsp. orange juice ½ cup blueberries, frozen 1 tsp. cinnamon Preparation Whisk together eggs, egg whites, milk, vanilla and salt. Melt the […]

One Pan Salmon with Roasted Potatoes and Asparagus – RECIPE

2 Servings Ingredients 400g mini red or white potatoes 1 tbsp. olive oil 8 asparagus spears, trimmed and halved 1 cup cherry tomatoes balsamic vinegar, 2 salmon fillets, about 5 oz. each handful basil leaves Preparation Preheat oven to 400 °F. Combine potatoes and 1 tbsp. olive oil in an oven proof dish. Roast potatoes […]

Lemon, Garlic and Herb Chicken Breast – RECIPE

Pictured with Grilled Ratatouille Salad. 4 Servings Ingredients 4 boneless, skinless chicken breasts 2 tbsp. olive oil 2 large garlic clove, minced 1 tsp. dried thyme ½ tsp. dried oregano ½ tsp. kosher salt ¼ tsp. black pepper 1 lemon, zested and juiced Preparation 4 to 12 hours before cooking, combine all ingredients in a […]

Grilled Ratatouille Salad – RECIPE

4 Servings Ingredients 1 eggplant, cut in ½-inch thick rounds 1 zucchini, cut lengthwise 2 bell peppers, cut into quarters 1 lb. Roma tomatoes, cut into quarters (~8 tomatoes) 1 bunch basil, roughly chopped 2 tbsp. extra virgin olive oil 2 tbsp. balsamic vinegar ¼ tsp. kosher salt ¼ tsp. black pepper Preparation Preheat grill. […]

Roasted Vegetable Salad – RECIPE

4 Servings Ingredients 1 red bell pepper, chopped into bite-sized pieces 1 small butternut squash, large dice 1 lb. Brussels sprouts, hulled and halved 1 medium apple, cut into matchsticks 2 tsp. dried oregano 1/4 tsp. salt 1 tsp. black pepper 2 tbsp. olive oil 4 cups spinach 1 avocado 1 small garlic clove, minced 1 […]

St. Patrick’s Day Menu

With spring around the corner (hopefully) and St. Patrick’s day on our front step, the color green comes to mind. Green veggies contain high amounts of vitamins, minerals and antioxidants. Incorporating these items into your menu can be fun and easy. These recipes have been transformed from their original versions to contain more green!   […]

Key Lime Pie – RECIPE

10 servings Ingredients: 1 ¼ cup graham crackers 2 tbsp. butter, melted 1 tbsp. sugar Pinch of salt 1/3 cup cold water 1 envelope unflavoured gelatin 2 limes 1 can skim condensed milk 1 ½ cup Greek yogurt Preparation: Preheat the oven to 375 °F. Combine graham crackers, butter, sugar and salt into a food […]

Green Tea Muffins – RECIPE

12 muffins Ingredients: 1 cup flour 1 cup whole wheat flour 2 tbsp. Matcha green tea powder 1 tbsp. baking powder 1 egg ½ cup honey ½ tsp. salt 1 tsp. vanilla ¼ cup coconut oil, melted 1/3 cup milk 1/3 cup chocolate chips Preparation: Preheat oven to 400 °F. Mix together the flour, baking […]