Egg and Veggie Muffins
Make these muffins ahead of time and store them in the fridge or freezer for grab-and-go healthy lunches or breakfasts!
New
Recipes
Chicken Avocado Rolls
The chicken salad mixture will hold in the fridge for 3 days, making this recipe ideal for two days’ worth of lunches. If the chicken is cooked ahead of time, this takes less than 10 minutes to prepare and assemble.
Homemade Veggie Pizza Pockets
It doesn’t matter who you are or where you are in life: homemade food is always superior, especially when it’s made from whole foods and ingredients like this recipe. Make in a batch and store some in the freezer for later hot school lunches when you’re on the run.
Banana Berry Mini Muffins
These mini muffins are mostly sweetened with bananas and are made with whole wheat flour, which is high in fibre. Though many muffins recipes are high in sugar, these healthful mini muffins are a school lunch addition you can feel good about.
Blueberry Cocoa Smoothie
This nourishing smoothie recipe is full of fruits rich in antioxidants and healthy protein from Greek yogurt. Though, all you’re going to notice is the delicious chocolate!
Apple Wedges Snack
For kids and university students alike, apple snack wedges are always a hit. The strength of this recipe is the ability to customize it to your own liking, knowing that it will always be a simple, nourishing snack on the go!
Homemade Hummus and HLT
When tomatoes are in season, there’s nothing better for lunch than a hummus, lettuce and tomato sandwich! We’ve got a basic recipe that you can use plain or add your favourite spices to (parsley, paprika or rosemary are great additions).
Tzatziki Dip
There are numerous recipes for dips using yogurt, but our personal favourite is Tzatziki—a creamy, garlicky delight often used in Greek and Turkish meals. Here’s our take on it.
Emily’s Canada Day Cupcakes
Emily, our most recent Dietetic Intern, came up with this delicious cupcake recipe for Canada Day. Topped with maple cream cheese icing, these will be a hit in your home.
Chicken and Waffles
These baked Chicken and Waffles are amazing for a Father’s Day Breakfast or family brunch!