Print

Apple Wedges Snack

Makes 2 servings

With fruit, protein and healthy fats, these apple wedges make for a great afternoon or morning snack–no matter your age.

 

Ingredients

One apple, paired with optional toppings:

  • Sunflower seed butter or another nut-free butter
  • Granola
  • Mini chocolate chips
  • Hemp hearts
  • Ground flax seed

Preparation

  1. Remove the core from the apple and slice to create thin discs or wedges.
  2. Add any combination of the topping options to the apple and eat immediately, or pack toppings in a separate container for a later snack.

Nutritional Analysis

(Based on 1/2 apple, 1 Tbsp. sun butter, 1 tsp. chocolate chips and 1 Tbsp. granola)

  • 192 calories
  • 11.5 g fat
  • 4.5 g protein
  • 21.5 g carbohydrate (17.5 g available carbohydrate)
  • 4 g fibre
  • 9.5 mg sodium

Revive Servings

  • 0.5 grain and starch
  • 0.5 protein
  • 0 vegetable
  • 0.5 fruit
  • 1 fat
  • 0 dairy
August 17, 2017
Revive Wellness