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Black Bean Birthday Cake

Makes 10 servings

Ingredients

Cake

  • 1 can of unsalted black beans (approx. 15 oz. each)
  • 3 eggs
  • 1 Tbsp. vanilla extract
  • 1 tsp. salt
  • ½ cup of butter or coconut oil
  • ½ cup of honey
  • ½ cup cocoa powder
  • 1 tsp. baking powder
  • 1 tsp baking soda

Chocolate Drizzle Topping

  • 1 cup dark chocolate chips

Preparation

  1. Preheat oven to 325 °F.
  2. Combine beans and eggs into a blender or food processor and blend until smooth.
  3. Pour into a bowl and combine with remaining cake ingredients and mix well.
  4. In a cake pan, coat the sides with cocoa.
  5. Cut a circle in parchment and line the bottom of the pan.
  6. Pour the cake batter into the cake pan.
  7. Bake for 40 minutes.
  8. Remove from heat and allow to cool.
  9. Melt the chocolate chips and drizzle over the cake.
  10. Cut into 10 pieces, serve and enjoy.

Nutritional Analysis

Per serving

  • 215 calories
  • 13 g fat
  • 5 g protein
  • 23.5 g carbohydrate (20.5 g available carbohydrate)
  • 3 g fibre
  • 201 mg sodium

Revive Servings

  • 1.25 grains and starches
  • 0.75 protein
  • 0 vegetables
  • 0 fruits
  • 1.75 fats
  • 0 dairy
September 7, 2016
Revive Wellness