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Frozen Yogurt Pudding Bites

Makes 12 servings

Ingredients

  • 1 cup Greek yogurt
  • 1 cup granola, slightly crushed
  • ½ cup fresh fruit (raspberries, strawberries, blueberries and sliced bananas)
  • 2 cups skim milk
  • 3 tbsp cornstarch
  • 1 tbsp vanilla
  • 1/3 cup sugar
  • 1 egg, beaten
  • 1 tbsp butter

Preparation

  1. Mix together cornstarch and sugar.
  2. Add milk to mixture and stir to dissolve. Pour into medium size pot.
  3. Cook on stove over medium-high heat until thickened, stirring frequently.
  4. Whisk in beaten egg, still stirring constantly. Remove pot from heat and mix in vanilla and butter.  Let cool.
  5. Once cool, mix together the yogurt and pudding until well combined. If desired, add shredded unsweetened coconut or cinnamon and nutmeg for flavour.
  6. Place mini muffin papers into mini muffin tin. Fill the bottom of the papers with the slightly crushed granola.  Spoon a small serving of the pudding/yogurt mixture over top of the granola (you will likely have some filling left over).
  7. Freeze at least 2 hours. Once frozen, remove papers and place fresh fruit on top.  Let thaw 5-10 minutes before serving.

Nutritional Analysis

Per serving

  • 112 kcal
  • 2 g fat
  • 18 g carbohydrate (17 g available carbohydrate)
  • 1g fibre
  • 4.5 g protein
  • 55 mg sodium

Revive Servings

  • 1 grains and starch
  • 0.5 protein
  • 0.5 fat
  • 0 vegetables
  • 0 fruit
  • 0 dairy
February 26, 2016
Revive Wellness