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Green Mango Smoothie

Makes 1 serving

This St. Patrick’s Day-inpsired smoothie is a fantastic beginning to the day, packed with healthy dark greens, probiotics and tropical fruit.

 

Ingredients

  • 1 cup spinach
  • ¾ cup mango, frozen
  • ½ cup green grapes
  • ½ cup 0% Greek yogurt
  • ¼ cup water
  • 1 Tbsp. lime juice

Preparation

  1. Combine all ingredients into a blender and mix well.
  2. It's as simple as that. Pour in your beverage to-go container and enjoy!

Nutritional Analysis

Per serving

  • 189 calories
  • 1 g fat
  • 13.5 g protein
  • 35.5 g carbohydrate (32 g available carbohydrate)
  • 3.5 g fibre
  • 99 mg sodium

Revive Servings

  • 0 grains and starch
  • 1 protein
  • 0.5 vegetables
  • 0 fruit
  • 0.25 fat
  • 0 dairy