Homemade Hummus and HLT



  • 1 can chickpeas, rinsed
  • 3-4 Tbsp tahini
  • 2 garlic cloves
  • juice of 2 lemons
  • 1 Tbsp olive oil
  • Salt and pepper, to taste


  • 1 fresh tomato
  • Leaves of lettuce
  • 2 slices of whole wheat bread
  • Any other toppings you desire


  1. In a food processor, combine chickpeas, tahini and garlic cloves. Blend together.
  2. Add lemon juice, olive oil and salt and pepper, blend again until everything is well combined. Taste and adjust to your liking.
  3. You'll want to immediately spoon a serving on some toasted bread and top with tomatoes and lettuce! Store the rest in a covered container in the fridge for up to five days (if it lasts that long).
August 16, 2017
Revive Wellness