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Marinara Sauce

Makes 10 half-cup servings

Why buy marinara sauce in a jar when you can make it better at home, with no preservatives or additives?

 

Ingredients

  • 1 Tbsp. olive oil
  • ½ cup onion, diced
  • 2 cloves garlic, minced
  • 1 Tbsp. oregano
  • ½ Tbsp. basil
  • ½ Tbsp. parsley
  • 1 (28 fl. oz.) can of whole tomatoes
  • 1 tsp. salt
  • 1 tsp. pepper
  • 1 tsp. sugar

Preparation

  1. Heat oil over medium-high heat.
  2. Add onions and cook until soft, about 5 minutes.
  3. Add garlic, oregano, basil and parsley and continue cooking for 2 minutes.
  4. Add tomatoes, salt, pepper and sugar. Stir and simmer until sauce has thickened, about 20 minutes.
  5. Using a hand blender or food processor, blend the sauce until smooth*.
  6. Serve and enjoy!

When blending hot ingredients, do not do so in a sealed container, as it can burst. Keep a way for warm air to escape.

 

Nutritional Analysis

Per ½ cup serving

  • 33 calories
  • 1.5 g fat
  • 1 g protein
  • 5 g carbohydrate (4 g available carbohydrate)
  • 1 g fibre
  • 241 mg sodium

Revive Servings

  • 0 grains and starch
  • 0 protein
  • 0.5 vegetables
  • 0 fruit
  • 0.25 fat
  • 0 dairy
February 10, 2017
Revive Wellness