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Spiced Mixed Nuts

Makes 24 servings

Ingredients

  • 2 egg whites
  • 1 Tbsp. honey
  • 1 Tbsp. orange juice
  • 1 Tbsp. orange zest
  • 1 tsp. ground chipotle pepper
  • 1 tsp. salt
  • 6 cups mixed raw nuts

Preparation

  1. Preheat oven to 225 °F.
  2. Combine egg whites, honey, orange juice, orange zest, chipotle pepper and salt and mix well.
  3. Toss nuts in egg mixture.
  4. Bake on a lined sheet for 30 minutes, stirring occasionally.
  5. Serve and enjoy.

Nutritional Analysis

Per serving

  • 118 calories
  • 10 g fat
  • 3.5 g protein
  • 6 g carbohydrate (4 g available carbohydrate)
  • 1.5 g fibre
  • 17 mg sodium

Revive Servings

  • 0 grain and starch
  • 0.25 protein
  • 0 vegetable
  • 0 fruit
  • 0.25 fat
  • 0 dairy
November 4, 2016
Revive Wellness