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Apple and Turkey Curry Wrap

Makes 4 servings

 

Ingredients

  • 2 cups cooked turkey, diced
  • ½ cup Greek yogurt
  • 2 tsp. curry powder
  • ¼ cup Granny Smith apple, diced
  • ¼ cup celery, diced
  • 1 tsp. pepper
  • 1 tbsp. raisins
  • 1 tbsp. walnuts
  • 4 whole wheat tortilla/wraps

Preparation

  1. Combine all ingredients except the raisins and tortillas into a bowl and mix well.
  2. Pour the turkey mix onto the tortillas and garnish with raisins and walnuts.
  3. Wrap-up the tortilla.
  4. Serve and enjoy!

Nutritional Analysis

Per serving

  • 195 calories
  • 5 g fat
  • 18.5 g protein
  • 19 g carbohydrate (14.5 g available carbohydrate)
  • 4.5 g fibre
  • 182 mg sodium.

Revive Servings

  • 1 grain and starch
  • 2 protein
  • 0 vegetable
  • 0 fruit
  • 0 fat
  • 0 dairy
December 14, 2016
Revive Wellness