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Watermelon Kefir Smoothie

Makes 1 serving

 

Ingredients

  • 1 cup seedless watermelon, chopped
  • 1 cup kefir
  • 1 tsp. honey

Preparation

  1. Combine all ingredients into a blender.
  2. Blend and enjoy!

Nutritional analysis per serving: 210 calories, 8 g fat, 9 g protein, 27 g carbohydrate (27 g available carbohydrate), 1 g fibre, 97 mg sodium

Revive Servings: 0 grain, 0 protein, 0 vegetable, 1 fruit, 0 fat, 1 dairy

October 5, 2018
Revive Wellness