Online Wellness Courses
Learn. Grow. Thrive. On Your Terms.
Explore our expert-led online nutrition and wellness courses, designed for real life, real results.
Our Courses
Explore our selection of nutrition and wellness courses designed to help you understand healthy eating habits. Each course offers valuable insights and practical advice to improve your lifestyle. Dive in, learn at your own pace, and start your journey toward better health.
Fertility Foundations
Struggling to conceive can feel overwhelming, but you don’t have to navigate it alone. This course empowers you with science-backed nutrition and lifestyle strategies to optimize your fertility and take control of your reproductive health. You’ll learn how to support your body through targeted nutrition, stress management, sleep optimization, movement, and other key lifestyle factors—without restrictive diets or unnecessary stress.
What You’ll Learn
✔️ Learn the basics of reproductive health, key hormones, and factors that influence fertility.
✔️ Discover how food choices impact fertility and how to build a balanced, fertility-supportive diet.
✔️ Explore the role of sleep, stress, exercise, and environmental factors in conception.
Cost: $150
Meal Planning 101
This 6-week online video series is perfect for beginners or anyone seeking a fresh take on nutrition. Gain the tools and understanding needed to confidently manage your nutrition and meal planning. Transform your eating habits with actionable strategies that fit seamlessly into your daily life.
What You’ll Learn
✔️ How to build balanced meals that fuel your day
✔️ Tips for navigating snacks, treats, and dining out
✔️ Tools to create sustainable, lifelong habits
Cost: $75
21 Days to Train Your Brain
Harnessing the power of the mind to extinguish stress and achieve greater clarity is a game changer during these busy times. This course in mind management will assist in promoting happiness and inner peace. Come away with improved focus, increased awareness of misconceived inner thoughts, along with stress management tools that will allow you to experience life to the fullest.
What You’ll Gain
✔️ Learn ways to lower stress and feel more calm.
✔️ Improve focus and clear your mind.
✔️ Recognize and reframe skewed inner thoughts.
Cost: $30
Learn to Meditate in 7 Days
A simple, 7-day introduction to meditation designed especially for beginners. With no pressure or expectations, you’ll receive clear guidance through foundational mediation practices. Explore a variety of techniques, build confidence, and discover which approach resonates most with you.
What You’ll Gain
✔️ Gain a clear understanding of meditation basics and how to get started.
✔️ Experience a variety of techniques to find what feels right for you.
✔️ Build confidence to continue meditating with ease, on your own terms.
Cost: $15
Why Choose Our Online Courses?
Evidence-Based & Expert-Led
Self-Paced Learning
Real-Life Tools
Inclusive and Accessible
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