My Viva Plan

We are the creators of

My Viva Plan®

A feature-rich digital health program trusted by thousands of Canadians

How My Viva Plan® helps you

  • Build balanced meals and snacks
  • Develop an eating pattern for your unique needs
  • Reflect on and track your progress
  • Set strong goals and stay accountable to them
  • Understand how your thoughts and behaviours are connected to your eating habits, mental health, and physical health
  • Schedule and tailor workouts to your body
  • Feel confident in maintaining your exercise routine

What makes our application unique

  • A personalized meal plan framework with two levels of customization
  • Vivapedia®, our nutrition encyclopedia
  • Chef-curated recipes
  • A personalized 6-week fitness plan
  • 24/7 access to thousands of workout, recipe, yoga, and meditation videos
  • An extensive set of behaviour-change tools such as Reflection and Progress tracking
  • Comprehensive stress assessments

Get a peek inside My Viva Plan®