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Energy and General Wellness
Chronic Disease Management
Diabetes
High Cholesterol / Triglycerides
Hypertension
Metabolic Syndrome
Obesity
Weight Management
Gut Health & Allergies
Prenatal & Postnatal
Pediatric and Family Nutrition
Sports Nutrition
Body Composition Analysis
Chef Cooking Sessions
Psychology Services
Pricing
Our Process
Our Team
Matthew Adegbuyi, RD
Roshni Kaur Gill, RD
Brandon Gruber, RD
Andrea Shackel, RD
Kelsey Hagen, RD
Lisa Lindquist, Chef
Brittaney Bertrand, Chef
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Revive’s Story
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Careers at Revive Wellness
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Practice Better
My Viva Plan
Contact
Services
Energy and General Wellness
Chronic Disease Management
Diabetes
High Cholesterol / Triglycerides
Hypertension
Metabolic Syndrome
Obesity
Weight Management
Gut Health & Allergies
Prenatal & Postnatal
Pediatric and Family Nutrition
Sports Nutrition
Body Composition Analysis
Chef Cooking Sessions
Psychology Services
Pricing
Our Process
Our Team
Matthew Adegbuyi, RD
Roshni Kaur Gill, RD
Brandon Gruber, RD
Andrea Shackel, RD
Kelsey Hagen, RD
Lisa Lindquist, Chef
Brittaney Bertrand, Chef
About
Revive’s Story
FAQ
Social Stream
Careers at Revive Wellness
Blog
Sign In
Practice Better
My Viva Plan
Contact
My Viva Plan
We are the creators of
My Viva Plan®
A feature-rich digital health program trusted by thousands of Canadians
How My Viva Plan® helps you
Build balanced meals and snacks
Develop an eating pattern for your unique needs
Reflect on and track your progress
Set strong goals and stay accountable to them
Understand how your thoughts and behaviours are connected to your eating habits, mental health, and physical health
Schedule and tailor workouts to your body
Feel confident in maintaining your exercise routine
Get My Viva Plan
What makes our application unique
A personalized meal plan framework with two levels of customization
Vivapedia®, our nutrition encyclopedia
Chef-curated recipes
A personalized 6-week fitness plan
24/7 access to thousands of workout, recipe, yoga, and meditation videos
An
extensive
set of behaviour-change tools such as Reflection and Progress tracking
Comprehensive stress assessments
Get a peek inside My Viva Plan®
Sign Up