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Metabolic Syndrome
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Dietary Restrictions, Allergies & Gut Health
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Body Composition Analysis
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Home
Services
My Viva Plan
Chronic Disease Management
Diabetes
High Cholesterol
Hypertension
Metabolic Syndrome
Obesity
Weight Management
Dietary Restrictions, Allergies & Gut Health
Prenatal & Postnatal
Pediatric and Family Nutrition
Sports Nutrition
Shift Work
Body Composition Analysis
Psychology Services
Pricing
FAQ
About
Revive Wellness Inc.
Our Team
Social Stream
What’s New
Contact
My Viva Plan
We are the creators of
My Viva Plan®
A feature-rich digital health program trusted by thousands of Canadians
How My Viva Plan® helps you
Build balanced meals and snacks
Develop an eating pattern for your unique needs
Reflect on and track your progress
Set strong goals and stay accountable to them
Understand how your thoughts and behaviours are connected to your eating habits, mental health, and physical health
Schedule and tailor workouts to your body
Feel confident in maintaining your exercise routine
Get My Viva Plan
What makes our application unique
A personalized meal plan framework with two levels of customization
Vivapedia®, our nutrition encyclopedia
Chef-curated recipes
A personalized 6-week fitness plan
24/7 access to thousands of workout, recipe, yoga, and meditation videos
An
extensive
set of behaviour-change tools such as Reflection and Progress tracking
Comprehensive stress assessments
Get a peek inside My Viva Plan®
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