Our mission is to improve the lives of Canadians through wellness coaching.
We have helped thousands of Canadians take control of their
health and establish new, healthy, long-term lifestyle habits with our evidence-based nutrition and psychology services.
Book a free 15 minute Discovery Phone Call with one of our Registered Dietitians to learn how we can support you with your nutrition goals.
Learn what balanced eating is and how to be consistent with it, how to manage your progress and stress, and how to incorporate fitness into your lifestyle.
Our personalized approach to weight loss skips the all-or-nothing diet approach and helps you develop healthy habits that will last a lifetime.
Nutrition is a key component to maximizing sport performance and enhancing recovery from injuries. Get started today!
Pregnancy is an exciting time. Our team is here to support you every step of the way and ensure that you and your little one are as healthy and nourished as possible.
When you're living with a chronic disease, nutrition may be the furthest thing from your mind. However, nutrition is important for managing symptoms and improving your quality of life.
Since everyone's symptoms and tolerances are different, our team will empower you to understand what foods work for you and make you feel your best.
Our goal is to facilitate and support our clients’ journeys of self-discovery and healing. We are extremely excited to announce our partnership with Eckert Psychology & Education Centre. We believe this will be greatly beneficial for our clients to increase access to a team of registered mental health care professionals who can support them in achieving their wellness goals.
My Viva Plan® is a digital program that combines the three pillars of health: mindfulness, nutrition and fitness. Manage chronic illnesses and maintain whole body wellness.
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