Move of the Month from SVPT Fitness: Squat Challenge
We don’t always have access to weights when doing resistance training, such as squats, but you can easily challenge your…
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Why we shouldn’t label foods as “good” and “bad”
Classifying foods as “good” and others as “bad” is a topic I feel is really worth discussing. In today’s culture,…
Self-Care in Winter
If you are anything like me, the winter season is most enjoyed when it is filled with cozy clothing, warm…
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