Move of the Month from SVPT Fitness: Lateral Lunge
Most exercise works on the same plane of motion – either forwards or backwards (sagittal plane). We tend to forget…
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Move of the Month from SVPT Fitness: Deadbug
The deadbug has changed the way core training is done. It’s a low-risk, high-reward exercise that targets your core without…
We’re Hiring: Registered Dietitian Position
Revive Wellness Inc. is a team of private practice dietitians who are focused on being leading-edge and evidence-based practitioners. Our…
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