Self-Care in Winter
If you are anything like us, the winter season is most enjoyed when it is filled with cozy clothing, warm…
We believe in evidence-based nutrition, providing customized nutrition and wellness coaching that empowers Canadians to live with energy, health and vitality. We specialize in nutrition coaching, sports nutrition, weight management and corporate wellness, to name a few.
Our personalized approach to weight loss skips the all-or-nothing diet approach and helps you develop healthy habits that will last a lifetime.
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My Viva Plan is a digital platform that combines mindfulness, nutrition and fitness to help you build your pathway to wellness.
Learn MoreIf you are anything like us, the winter season is most enjoyed when it is filled with cozy clothing, warm…
Some of the first things people think about when they hear a diagnosis of diabetes are: Was this caused by…
Foods that have been coined with the term “super” generally belong to the fruit and vegetable category, and are usually…
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