Revive Reviews: Whole 30 Diet
The premise of the Whole30 diet is pretty self-explanatory. Eat whole foods for 30 days. That’s it! Almost. Here are…
We believe in evidence-based nutrition, providing customized nutrition and wellness coaching that empowers Canadians to live with energy, health and vitality. We specialize in nutrition coaching, sports nutrition, weight management and corporate wellness, to name a few.
Our personalized approach to weight loss skips the all-or-nothing diet approach and helps you develop healthy habits that will last a lifetime.
Nutrition is a key component to maximizing sport performance and enhancing recovery from injuries. Get started today!
Health goes beyond the home. Bring health and wellness to the workplace to decrease employee absenteeism and improve your bottom line.
My Viva Plan is a digital platform that combines mindfulness, nutrition and fitness to help you build your pathway to wellness.
Learn MoreThe premise of the Whole30 diet is pretty self-explanatory. Eat whole foods for 30 days. That’s it! Almost. Here are…
With the promise of warmer days around the corner, I often like to dedicate one full weekend to “de-winterizing” our…
I was in Costco last week scanning the boxes of granola bars and one caught my attention; on the box…
A free downloadable cookbook filled with nutritionist-approved recipes to bring to your home.
Get CookbookYou asked for it! Download our Free Approved Products guide today.
Get Free Guide