Weight Management

Did you know that weight management (whether weight loss, weight gain or maintenance) is more than what you eat and how you move your body? Weight management strategies are unique, complex, multifactorial, and not addressed with a short-term fix!

Our weight management packages are designed to help you explore and identify the areas that may impact your weight, including everything from how you manage stress, sleep and self-care, and how you manage other areas of your health, including mindfulness, fitness and other conditions. Therefore, we work with clients to determine the why, what, and how for a lifestyle change and how to make those changes sustainable, realistic, long-term, and ENJOYABLE!

Are you:

  • Ready to stop yo-yo dieting?
  • Looking for healthy, sustainable behaviour change without feeling like you are on a “diet”?
  • Tired of quick fixes and weight gain?
  • Wanting to improve your health or manage any health conditions.?
  • Hoping to improve your relationship with food?

 
Then these packages are for you!
 


Weight Management Packages

Our packages are designed to walk you through a journey of self-reflection, exploration, knowledge and skill-building, as well as help improve your confidence and ability to manage your health over time through the continued support from your team!

These packages are put together to give you an understanding of the wellness journey we will help you navigate. Learn more by booking a FREE 15-minute discovery call with one of our Registered Dietitians. Our team can help you improve your current health and develop a plan that is individualized to YOU!

 

EMPOWER ME

$1025

12 WEEK PROGRAM

Initial Nutrition Assessment

2 Body Composition Analyses

9 Follow-Ups

8% Savings

TRANSFORM ME

$2065

12 MONTH PROGRAM

Initial Nutrition Assessment

3 Body Composition Analyses

24 Follow-Ups

10% Savings

 

Package Add-Ons

 


What is My Viva Plan?

We set out to build one program that combines the best parts of the many digital health tools on the market. My Viva Plan® is a meal planner, reflection and progress tracker, workout builder, lifestyle resource library, and more, all in one application. We are so confident in this program that we included it in all our nutrition packages to help you meet your goals. My Viva Plan® is also available on its own in a monthly or yearly subscription.


Have questions?

Visit our FAQ page to find answers to common questions we get about nutrition services!