Self-Care in Winter
If you are anything like us, the winter season is most enjoyed when it is filled with cozy clothing, warm…
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How Can a Dietitian Help with Diabetes?
Some of the first things people think about when they hear a diagnosis of diabetes are: Was this caused by…
5 “Super” Foods and How to Use Them
Foods that have been coined with the term “super” generally belong to the fruit and vegetable category, and are usually…
Mindful Eating as a Family
Family dinner has far reaching effects, as we’ve shared here, but you can take these benefits even further by practicing mindful…
4 Reasons Why I Love Fall Hiking
I love hiking, and thankfully I can do it almost all year long—but I must admit my favorite time to…
What Should I Eat When I Workout?
When you take the time to workout, perhaps early in the morning (or in between classes if you are a…
The Celery Juice Trend Reviewed by a Registered Dietitian
Celery juice has gained a lot of popularity within the last few months. A quick search on google tells us…
Making Health and Wellness Easier for You
320,000 fitness & health apps, Over 8 million uses of #fitness on Instagram, And 21,660,000,000 Google search results for “healthy”….
Move of the Month from SVPT Fitness: Lateral Lunge
Most exercise works on the same plane of motion – either forwards or backwards (sagittal plane). We tend to forget…
Lettuce, Kale and Spinach: The Nutritional Showdown
Whether the topic is yogurt, fruit, crackers or greens, a common question among our clients is, “What is the best…