Cooking Techniques Dictionary: Chapter 1

Over the next few months we’ll be releasing a series of blogs identifying and explaining some of the cooking terms you are likely to encounter as you grow as a chef. From basic terms like ‘Bake‘ to more advanced terms like ‘Chiffonade‘, this list will help you improve your skills in the kitchen and follow […]

Mother’s Day Brunch Menu

This Mother’s Day, give your Mom an extra special gift by making her a healthy brunch! Breakfast and brunch dishes can be quite indulgent, but these two recipes add a healthy twist to some classic breakfast dishes.   French Toast with Apple Blueberry Compote This french toast recipe uses whole wheat bread for extra fibre and egg […]

Spring Vegetable Frittata – RECIPE

6 servings Ingredients 1 tbsp. olive oil ¼ cup onions, diced 1 cup asparagus, chopped 1 cup cherry tomatoes 8 eggs 1 tbsp. milk Pinch of salt 1 tsp. pepper 2 oz. goat cheese 2 cups arugula Preparation Preheat the oven to 400 °F. In an oven-proof pan, heat the oil on medium high heat […]

French Toast with Apple Blueberry Compote – RECIPE

4 servings Ingredients 2 egg whites 1 egg ¾ cup milk ½ tsp. vanilla Pinch of salt 2 tsp. butter 8 slices whole wheat bread 1 Granny Smith apple, cored and chopped 1 tbsp. orange juice ½ cup blueberries, frozen 1 tsp. cinnamon Preparation Whisk together eggs, egg whites, milk, vanilla and salt. Melt the […]

One Pan Salmon with Roasted Potatoes and Asparagus – RECIPE

2 Servings Ingredients 400g mini red or white potatoes 1 tbsp. olive oil 8 asparagus spears, trimmed and halved 1 cup cherry tomatoes balsamic vinegar, 2 salmon fillets, about 5 oz. each handful basil leaves Preparation Preheat oven to 400 °F. Combine potatoes and 1 tbsp. olive oil in an oven proof dish. Roast potatoes […]

Lemon, Garlic and Herb Chicken Breast – RECIPE

Pictured with Grilled Ratatouille Salad. 4 Servings Ingredients 4 boneless, skinless chicken breasts 2 tbsp. olive oil 2 large garlic clove, minced 1 tsp. dried thyme ½ tsp. dried oregano ½ tsp. kosher salt ¼ tsp. black pepper 1 lemon, zested and juiced Preparation 4 to 12 hours before cooking, combine all ingredients in a […]

Grilled Ratatouille Salad – RECIPE

4 Servings Ingredients 1 eggplant, cut in ½-inch thick rounds 1 zucchini, cut lengthwise 2 bell peppers, cut into quarters 1 lb. Roma tomatoes, cut into quarters (~8 tomatoes) 1 bunch basil, roughly chopped 2 tbsp. extra virgin olive oil 2 tbsp. balsamic vinegar ¼ tsp. kosher salt ¼ tsp. black pepper Preparation Preheat grill. […]

Food Allergies vs. Food Sensitivities

To get straight to the point, the easiest way to identify between a food allergy and a food sensitivity is how long it takes to react and the severity of the reaction. A food allergy will often present with an immediate reaction. The body reacts to the protein in the food you are allergic to […]

Roasted Vegetable Salad – RECIPE

4 Servings Ingredients 1 red bell pepper, chopped into bite-sized pieces 1 small butternut squash, large dice 1 lb. Brussels sprouts, hulled and halved 1 medium apple, cut into matchsticks 2 tsp. dried oregano 1/4 tsp. salt 1 tsp. black pepper 2 tbsp. olive oil 4 cups spinach 1 avocado 1 small garlic clove, minced 1 […]

How do I Handle… Evening Extracurriculars?

Have you ever asked yourself, ‘How do I Handle that Situation?’ In our new series of blogs, Revive’s Registered Nutritionists will put their heads together and provide strategies to help you handle a variety of tricky situations. From eating strategies while watching sports with friends to how to be mindful while eating out, we will show you how […]