Warm Up With Wheat
Get cozy in the kitchen with some tasty, wheat-inspired soup recipes from one of our Revive Wellness registered dietitians, Andrea!…
New
+
What’s New
How Fitness Reduces Stress
Life happens, and as a result, we all know stress happens. Stress is an inevitable part of life, but it…
Loreen Wales In the News
Loreen Wales, our CEO, Registered Dietitian and founder of My Viva Inc. has been featured in articles, podcasts, webinars and…
How Stress Impacts Our Hormones and Ways to Cope
We all know what it feels like to be stressed out. Around 25% of Canadians report feeling ‘quite a…
How to Handle Halloween Treats
Creative costumes, spooky decorations, the thrill of walking through the neighbourhood at night, — and, of course, the tricks-or-TREATS! …
Getting Creative With Wheat
Have fun in the kitchen with recipes from a registered dietitian The following blog and recipes appeared on Life’s Simple…
15 Ways to be More Active (with bonus weekly checklist)
Did you know that too much sitting can impact your health? Even with bouts of exercise, a sedentary life has…
5 Ways to Save Money on Groceries
It’s no secret that grocery prices are on the rise. Since April 2021, the cost of produce, meats, and staple…
Shining a Light on Alberta Food Producers
Locally-inspired recipes from a registered dietitian The following blog and recipes appeared on Life’s Simple Ingredient as part of a…
The Real Reason to Train your Core
Having a strong core is more important than a visible six-pack will ever be. Your core is your entire support…