What Should I Eat When I Workout?
When you take the time to workout, perhaps early in the morning (or in between classes if you are a…
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The Celery Juice Trend Reviewed by a Registered Dietitian
Celery juice has gained a lot of popularity within the last few months. A quick search on google tells us…
Mindful Eating as a Family
Family dinner has far reaching effects, as we’ve shared here, but you can take these benefits even further by practicing mindful…
Making Health and Wellness Easier for You
320,000 fitness & health apps, Over 8 million uses of #fitness on Instagram, And 21,660,000,000 Google search results for “healthy”….
Move of the Month from SVPT Fitness: Lateral Lunge
Most exercise works on the same plane of motion – either forwards or backwards (sagittal plane). We tend to forget…
Lettuce, Kale and Spinach: The Nutritional Showdown
Whether the topic is yogurt, fruit, crackers or greens, a common question among our clients is, “What is the best…
Move of the Month from SVPT Fitness: Deadbug
The deadbug has changed the way core training is done. It’s a low-risk, high-reward exercise that targets your core without…
Why Every Day Should Be “No Diet Day”
Today is International No Diet Day (INDD). The day started out of frustration with thin idealism and weight-based bullying in…
Move of the Month from SVPT Fitness: Single Leg Deadlift
Unilateral, or one limb, training is very important in improving your overall body function and strength. The single leg deadlift…
Susan’s Picks for Gut-friendly Foods
The label “gut-friendly foods” can be interpreted in a variety of ways. First, lets approach the idea of gut friendly…