![A podcast cover image for "A Plateful of Insights" Episode 20, titled "Seven Things to Improve Self-Care" on Revive Wellness Radio. The right side of the image features a woman in a white bathrobe sitting in bed, holding a cup of coffee and a bouquet of pink tulips, with a breakfast tray nearby. The left side has an orange background with white text for the title and episode information.](https://www.revivewellness.ca/wp-content/uploads/2024/07/Ep-20.-Blog-Post-768x432.jpg)
Seven Things to Improve Self-Care
Today, we’re diving into an essential topic: self-care. In our fast-paced world, taking time for yourself can feel like a luxury, but it’s necessary to maintain overall well-being. Whether you’re tuning in for the first time or are a regular listener, we appreciate your time and are excited to share valuable tips to enhance your self-care routine.