The 21-Day Fix Reviewed by a Dietitian
What is the 21-Day Fix? A diet program centred around portion control using different sized plastic containers. The size of…
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How to do a Meatless Thanksgiving
What a playful coincidence that Thanksgiving falls on a Monday! I felt it was a great opportunity to discuss this…
Move of the Month: Diaphragmatic Breathing
We have all had those days where we are running late and with lots on our mind — we run…
The Carnivore Diet Reviewed by a Dietitian
What Is It? If you’ve been following the keto trend over the last little while, I’m sure you aren’t surprised…
How To Start Eating More Meatless Meals
In a previous blog, we talked about a few of the many reasons why including Meatless Mondays in your routine…
Student Wellness
Student wellness, like wellness of any kind, looks different depending on the individual. We have talked about wellness a lot…
Move of the Month from SVPT: Routine
As summer shenanigans come to an end, September is the time of year that we fall back into fitness and…
Mindful Eating as a Family
Family dinner has far reaching effects, as we’ve shared here, but you can take these benefits even further by practicing…
Fitness Ideas for the Whole Family
As you are enjoying the sun and fun that comes with August, with kids out of school, family holidays and…
Bringing Back Family Dinner
With our world moving faster than ever before, family dinners often fall to the wayside over that extra hockey practice…