Using Up Fall Fruits and Vegetables in Harvest Season
Before the frost creeps in, it’s time to bring in the delicious fruits and vegetables from the garden! Here are…
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New Research: Calcium’s Effect on Cholesterol
This article was written in response to emerging research article, Canadian researchers discover surprising connection between calcium and cholesterol. The research,…
The Real Importance of Reflecting
I think I have one of the shortest attention spans known to man. Truly! I have made numerous attempts at…
10 Best Back-to-School Lunch Ideas + Bonus Breakfast
It’s that time of the year when the kids are going back to school and you have to start making…
Making Your Own Pantry Staples: Herbs
Have you ever purchased an Italian seasoning blend (or something similar) and realized that you actually had all of the…
How Do I Handle Back-to-School Meals?
School Day Breakfasts Raina Beugelink, Registered Nutritionist/Dietitian When it comes to back-to-school breakfasts, fast and easy is the key. While…
Simple Back-to-School Recipes
Looking for some quick, simple and school-friendly recipes? Try these simple but healthy twists on our favourites! Healthy Blueberry Cocoa…
Cooking Techniques Dictionary: Chapter 3
Below is the last chapter in a series of blogs identifying and explaining some of the cooking terms you are…
Become Your Own Critical Thinker
You have heard me mention the controversy on the recent documentary What the Health in a previous blog post. Due…
Eight Cups of Water a Day: True or False?
Drinking enough fluid (ideally coming mostly from water) is key to optimizing one’s overall health and longevity. But do all…