Creating Traditions with Wheat
From a registered dietitian This blog and the following recipes come from registered dietitian Heather Reid of Revive Wellness. Revive’s…
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Harvest-Inspired Meals For The Family
Fall is a time for celebrating the changing season and, for many signals, a time for harvest. The word harvest…
The Fresh Start Effect: Why Good Habits Get Off Track and How to Fix It
By Kimberly Eckert, Registered Psychologist Eckert Psychology & Education Centre Fresh starts are moments when we naturally activate and start…
What is Weight Bias, Stigma or Discrimination?
When people talk about obesity, they are often focused on what people eat and how much they move. However, obesity…
Five Questions About IBS, Answered
Irritable bowel syndrome (IBS) is one of the most common gastrointestinal (GI) disorders worldwide, affecting ~10% of the population. IBS…
How Working with a Registered Psychologist Helps My Clients.
As a dietitian I feel honored to work with my clients on their journey to improve their health and reach…
Shift Work and Your Eating Schedule
If you are a shift worker, you likely already know it can be challenging to manage your schedule. When to…
Shift Work and Your Sleep Routine
Sleep is one of the single most important things to focus on if you work shift work, and yet is…
Prediabetes and the Prevention of Diabetes
Did you know as per Diabetes Canada: – 6 million Canadians are living with prediabetes – 1 in 3 people…
Do Your Part During The Pandemic – Webinar Series
We live in an amazing country and have an amazing healthcare system that up until this pandemic has been here…