Batch Cooking for Busy Seasons
It’s almost December, one of the busiest months of the year. With Christmas parties, shopping, family visits and so on…
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Why Should I See a Registered Dietitian or Nutritionist?
Revive is a team of private practice dietitians, so it is no surprise that we spend some of our time…
Why Gut Health Is Important
Did you know that there is a whole community of microorganisms that live within your gastrointestinal tract known as the…
Move of the Month from SVPT Fitness: In the Kitchen
It’s easy to forget how important posture is when we are elbow deep in nutritional goodness in the kitchen. We…
The 21-Day Fix Reviewed by a Dietitian
What is the 21-Day Fix? A diet program centred around portion control using different sized plastic containers. The size of…
Benefits of a Plant-Based Diet
Plant-based diets can come in different forms. “Plant-based” indicates that the eating pattern is made up predominantly or entirely of…
How to do a Meatless Thanksgiving
What a playful coincidence that Thanksgiving falls on a Monday! I felt it was a great opportunity to discuss this…
Move of the Month: Diaphragmatic Breathing
We have all had those days where we are running late and with lots on our mind — we run…
The Carnivore Diet Reviewed by a Dietitian
What Is It? If you’ve been following the keto trend over the last little while, I’m sure you aren’t surprised…
How To Start Eating More Meatless Meals
In a previous blog, we talked about a few of the many reasons why including Meatless Mondays in your routine…