Working from home with kids: real talk from some of the moms on our team
As parents, these past two months have been a challenge and yet an opportunity. We have a lot of mothers…
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All posts in Mindfulness & Lifestyle
Real Life Reflections: from some of our team
If you follow us on social media, you know that we use My Viva Plan® to reflect daily on everything…
How a Registered Psychologist can Support Your Wellness Journey with a Revive Dietitian
When I first started at Revive, I would get phone calls from the dietitians who were curious about how to…
Self-Care in Winter
If you are anything like us, the winter season is most enjoyed when it is filled with cozy clothing, warm…
Mindful Eating as a Family
Family dinner has far reaching effects, as we’ve shared here, but you can take these benefits even further by practicing mindful…
4 Reasons Why I Love Fall Hiking
I love hiking, and thankfully I can do it almost all year long—but I must admit my favorite time to…
Why we shouldn’t label foods as “good” and “bad”
Classifying foods as “good” and others as “bad” is a topic we feel is really worth discussing. In today’s culture,…
Goal Setting for Success: Whole Body Health
If you are looking to improve certain areas of your life, or find time to be mindful, eat balanced and…
Sticking to Your Goals This Holiday Season
With the holiday season just around the corner, many people find themselves in a time of mixed emotion. While the…
7 Ways to Spring Clean Your Diet
With the promise of warmer days around the corner, I often like to dedicate one full weekend to “de-winterizing” our…