8 Mindfulness Tips for Women
Finding balance in our busy lives is essential to well-being. Below you will find a list of tips on how…
All posts in Mindfulness
Building Resilience
The concept of resilience can be hard to define and its relevance to mental health is often missed. Dictionary definitions…
Improving How We Talk About Obesity
When people talk about obesity, they are often focused on what people eat and how much they move. However, obesity…
The Fresh Start Effect: Why Good Habits Get Off Track and How to Fix It
By Kimberly Eckert, Registered Psychologist Eckert Psychology & Education Centre Fresh starts are moments when we naturally activate and start making…
The Mental Health Benefits of Journaling
In my work with children and adolescents, their parents will initiate therapy in a quest for “tools,” “skills,” “strategies,” and…
Potential Benefits of Seeing a Registered Psychologist Online
It might sound a little self-promoting for a psychologist to say, “I think everyone can benefit from therapy.” Yet I…
How a Registered Psychologist can Support Your Wellness Journey with a Revive Dietitian
When I first started at Revive, I would get phone calls from the dietitians who were curious about how to…
Self-Care in Winter
If you are anything like us, the winter season is most enjoyed when it is filled with cozy clothing, warm…
Self-Care versus Healthy Habits
When it comes to taking care of yourself, food is not the only way to establish a healthy lifestyle. Your…
Mindful Eating as a Family
Family dinner has far reaching effects, as we’ve shared here, but you can take these benefits even further by practicing mindful…