7 Ways to Spring Clean Your Diet
With the promise of warmer days around the corner, I often like to dedicate one full weekend to “de-winterizing” our…
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All posts in Mindfulness & Lifestyle
A Calorie is Not a Calorie
I agree that processed food can be thought of as a failed experiment. Our body is like a machine that…
5 Things Our Most Successful Clients Do
Successful clients prioritize self-reflection in their day. Most of us are aware that taking time each day for self-reflection is…
Food Shaming, Diet-ism and Dietitians
Diet-ism: the assignment of morality to a specific way of eating and an intolerance of “different” diets. I will be…
Teaching Our Daughters: Appreciating Our Bodies
Below is Kelsey’s excellent response to the article, Want To Keep Your Daughter In Sports? Don’t Make Comments About Her Body…
Eating Bad Food Doesn’t Make You A Bad Person
The following is a response to the article Good Food, Bad Food, and Subversive Food Combining, a thought-provoking piece discussing the…
Edmonton’s Winter Wonders
When I was in my second year of university, I was living with my older sister in a small house…
Showing Love With the 5 Love Languages
As many of my friends and clients know, one of my favourite books is The Five Love Languages: How to…
A Beginner’s Guide to Hiking
Have you ever thought to yourself, “I’d like try hiking, but I don’t know where to get started?” If you…
Planning a Mindful Thanksgiving
Why I don’t feel thankful at Thanksgiving? Thanksgiving conjures up images of model-like families sitting around picturesque tables with an…