Why we shouldn’t label foods as “good” and “bad”
Classifying foods as “good” and others as “bad” is a topic we feel is really worth discussing. In today’s culture,…
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All posts in Mindfulness & Lifestyle
Goal Setting for Success: Whole Body Health
If you are looking to improve certain areas of your life, or find time to be mindful, eat balanced and…
Sticking to Your Goals This Holiday Season
With the holiday season just around the corner, many people find themselves in a time of mixed emotion. While the…
Self-Care versus Healthy Habits
When it comes to taking care of yourself, food is not the only way to establish a healthy lifestyle. Your…
7 Ways to Spring Clean Your Diet
With the promise of warmer days around the corner, I often like to dedicate one full weekend to “de-winterizing” our…
A Calorie is Not a Calorie
I agree that processed food can be thought of as a failed experiment. Our body is like a machine that…
Food Shaming, Diet-ism and Dietitians
Diet-ism: the assignment of morality to a specific way of eating and an intolerance of “different” diets. We will be…
Teaching Our Daughters: Appreciating Our Bodies
Below is Kelsey’s excellent response to the article, Want To Keep Your Daughter In Sports? Don’t Make Comments About Her Body…
Eating Bad Food Doesn’t Make You A Bad Person
The following is a response to the article Good Food, Bad Food, and Subversive Food Combining, a thought-provoking piece discussing the…
Showing Love With the 5 Love Languages
As many of my friends and clients know, one of my favourite books is The Five Love Languages: How to…