Self-Care in Winter
If you are anything like us, the winter season is most enjoyed when it is filled with cozy clothing, warm…
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All posts in Mindfulness & Lifestyle
Mindful Eating as a Family
Family dinner has far reaching effects, as we’ve shared here, but you can take these benefits even further by practicing mindful…
4 Reasons Why I Love Fall Hiking
I love hiking, and thankfully I can do it almost all year long—but I must admit my favorite time to…
Why we shouldn’t label foods as “good” and “bad”
Classifying foods as “good” and others as “bad” is a topic we feel is really worth discussing. In today’s culture,…
Goal Setting for Success: Whole Body Health
If you are looking to improve certain areas of your life, or find time to be mindful, eat balanced and…
Sticking to Your Goals This Holiday Season
With the holiday season just around the corner, many people find themselves in a time of mixed emotion. While the…
7 Ways to Spring Clean Your Diet
With the promise of warmer days around the corner, I often like to dedicate one full weekend to “de-winterizing” our…
A Calorie is Not a Calorie
I agree that processed food can be thought of as a failed experiment. Our body is like a machine that…
Food Shaming, Diet-ism and Dietitians
Diet-ism: the assignment of morality to a specific way of eating and an intolerance of “different” diets. We will be…
Teaching Our Daughters: Appreciating Our Bodies
Below is Kelsey’s excellent response to the article, Want To Keep Your Daughter In Sports? Don’t Make Comments About Her Body…