Congratulations, you’re expecting 🥳! Whether this pregnancy caught you by surprise or has been a long-awaited joy, you’ve now entered a phase of questioning:
– What’s next?
– How do I ensure the best possible start for this little life growing inside me?
I know these impending thoughts are real because I’ve lived through them myself.
As we journey together towards better health and well-being, it’s crucial to understand and care for your heart. Today, let’s shine a light on women’s cardiovascular health and share empowering strategies to nurture your heart!
Women, like men, should enjoy a variety of foods, including whole grains, lean protein, fruits, vegetables, and dairy. However, there…
Your Baby’s First Foods is a three-part series of blogs on how to introduce solid food to your baby. The…
This is one of the hardest blogs I have ever had to write but I think it is important to…
My experience through pregnancy, overall, was wonderful! Looking back, I think a lot of it had to do with my…
