Self-Care in Winter
If you are anything like us, the winter season is most enjoyed when it is filled with cozy clothing, warm…
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All posts in Healthy Holidays
Sticking to Your Goals This Holiday Season
With the holiday season just around the corner, many people find themselves in a time of mixed emotion. While the…
How to do a Meatless Thanksgiving
What a playful coincidence that Thanksgiving falls on a Monday! I felt it was a great opportunity to discuss this…
FREE January Resolution Revolution Calendar
Free Downloadable Change Tracker January is finally here, and so is our My Viva Plan revolution! This new year, trade…
Food Shaming, Diet-ism and Dietitians
Diet-ism: the assignment of morality to a specific way of eating and an intolerance of “different” diets. We will be…
Eating Bad Food Doesn’t Make You A Bad Person
The following is a response to the article Good Food, Bad Food, and Subversive Food Combining, a thought-provoking piece discussing the…
Planning a Mindful Thanksgiving
Why I don’t feel thankful at Thanksgiving? Thanksgiving conjures up images of model-like families sitting around picturesque tables with an…
How do I Handle Watching the Game?
Have you ever asked yourself, ‘How do I Handle that Situation?’ In our new series of blogs, Revive’s Registered Nutritionists will…
10 Ways to Keep the Weight Off This Fall
Summer activity is waning and as the cold weather approaches, we spend less time outside and more time curled up…
10 Best Pumpkin Recipes
It’s that time of the year when the kids are starting a brand new school year, the leaves are changing…