How to Handle Halloween Treats
Creative costumes, spooky decorations, the thrill of walking through the neighbourhood at night, — and, of course, the tricks-or-TREATS! …
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All posts in Healthy Holidays
Christmas Morning Breakfast Traditions
The following blog and recipes appeared on Life’s Simple Ingredient as part of a collaboration with Revive Wellness. As kids growing up,…
7 Tips to Manage Diabetes Over the Holidays
The holidays can be challenging and overwhelming for many people living with health conditions such as diabetes. A common question…
Self-Care in Winter
If you are anything like us, the winter season is most enjoyed when it is filled with cozy clothing, warm…
Sticking to Your Goals This Holiday Season
With the holiday season just around the corner, many people find themselves in a time of mixed emotion. While the…
How to do a Meatless Thanksgiving
What a playful coincidence that Thanksgiving falls on a Monday! I felt it was a great opportunity to discuss this…
FREE January Resolution Revolution Calendar
Free Downloadable Change Tracker January is finally here, and so is our My Viva Plan revolution! This new year, trade…
Food Shaming, Diet-ism and Dietitians
Diet-ism: the assignment of morality to a specific way of eating and an intolerance of “different” diets. We will be…
Eating Bad Food Doesn’t Make You A Bad Person
The following is a response to the article Good Food, Bad Food, and Subversive Food Combining, a thought-provoking piece discussing the…
Planning a Mindful Thanksgiving
Why I don’t feel thankful at Thanksgiving? Thanksgiving conjures up images of model-like families sitting around picturesque tables with an…