How to do a Meatless Thanksgiving
What a playful coincidence that Thanksgiving falls on a Monday! I felt it was a great opportunity to discuss this…
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FREE January Resolution Revolution Calendar
Free Downloadable Change Tracker January is finally here, and so is our My Viva Plan revolution! This new year, trade…
Food Shaming, Diet-ism and Dietitians
Diet-ism: the assignment of morality to a specific way of eating and an intolerance of “different” diets. I will be…
Eating Bad Food Doesn’t Make You A Bad Person
The following is a response to the article Good Food, Bad Food, and Subversive Food Combining, a thought-provoking piece discussing the…
Edmonton’s Winter Wonders
When I was in my second year of university, I was living with my older sister in a small house…
2 Easy Tips to Handle Halloween Candy Differently This Year
It’s a typical, fun-filled Halloween night and your kids have just returned from trick-or-treating with full pillowcases. After sorting through…
Planning a Mindful Thanksgiving
Why I don’t feel thankful at Thanksgiving? Thanksgiving conjures up images of model-like families sitting around picturesque tables with an…
Autumn Tapas Menu
Instead of coming up with a traditional Thanksgiving menu for our followers this fall, we decided to shake things up…
Father’s Day Menu
It’s probably safe to say that your Dad has done a lot for you! That’s what Father’s Day is for…
Mother’s Day Brunch Menu
This Mother’s Day, give your Mom an extra special gift by making her a healthy brunch! Breakfast and brunch dishes can…