6 Heart Healthy Date Ideas for Valentine’s Day
February is heart health month, and the timing couldn’t be better. In the darkest and often coldest part of winter,…
All posts in Healthy Holidays
Sumo Wrestler Meals vs. Holiday Meals
The holiday season is in full swing with parties, celebrations and outings. Additional commitments often leave us feeling overwhelmed and…
24 Healthy Donation Ideas for the Food Bank
With the holiday season fast approaching, this is the time of year that most of us think about donating to…
Melatonin & It’s Impact on Energy Levels
Feeling tired lately? At this time of year one of the most common things I hear from my clients is…
7 Office Gifts That Aren’t Chocolate!
The holiday season is a time in which we like to extend our gratitude to our colleagues and customers for…
Trick or Treat – Have a Healthful Halloween!
Do you know what the true meaning of Halloween is? I can honestly say I didn’t know until I went…
Revive the Holidays by Planning Ahead
Over the years we have helped many clients take charge of their holidays. They’ve learned the key to success is…
A Dietitian’s Halloween
When Halloween rolls around each year, I am inundated with questions from parents… As a parent myself, I learn on…
Double Double Toil and Trouble: Tips for a Healthier Halloween
Eye of newt, and toe of frog, wool of bat, and tongue of dog… we imagine that kids would not be…
Did I stick to my health goals while in Mexico?
When I posted Should I take my health goals on vacation with me? two weeks ago, I shared my goals with you to…