Prenatal & Postnatal

Care For You and Your Child

We know that while pregnancy is an exciting time, it can also be overwhelming dealing with the steep learning curve. Our team is here to offer you support every step of the way and ensure that you and your little one are as healthy and nourished as possible.

Prenatal Nutrition

If you’re asking yourself any of the following questions, we can help:

    • What foods should I eat and what foods should I avoid during pregnancy?
    • How do I get my pre-natal vitamins and nutrients?
    • How does one meal plan for pregnancy?
    • How much protein do I need during pregnancy?
    • What kind of supplements should I take?
    • Is there a specific “pregnancy diet” I should be on?
    • How do I know what health information is reliable?
  • What does “eating for two” really mean?


Postnatal Nutrition

Nutrition is just as essential postpartum as it is during pregnancy. Let us help if you’re asking yourself any of the following questions:

  • What foods should I avoid while breastfeeding, and how many calories should I consume?
  • How can a healthy diet help battle postpartum depression?
  • What should I be eating postpartum?
  • What supplements should mothers take after birth?
  • How do I increase breast milk flow?
  • Where can I find a reliable postnatal nutrition meal plan?
  • When and how do I lose the weight I gained during pregnancy (baby pounds)?
  • How do I know what health information is reliable?
  • How do I balance caring for myself and for my child?


Our team of registered dietitians work with you to create a healthy and balanced nutritional plan that meets both your and your child’s needs. When it comes to pregnancy and nutrition, give yourself peace of mind and set up a free 15-minute discovery call with us today.


Prenatal & Postnatal Nutrition Packages

Before getting your heart set on a specific package, keep in mind that our services are catered to every client individually. In particular with prenatal and postnatal, your dietitian may recommend some modifications to the packages based on your goals/condition, such as removing the body composition analysis and replacing with more follow-ups.

These packages are put together to give you an understanding of the wellness journey we will help you navigate. Learn more by booking a FREE 15-minute discovery call with one of our Registered Dietitians





Initial Nutrition Assessment



6 Follow-Ups

(25-min each)**

6% Savings




Initial Nutrition Assessment


2 Body Composition Analyses

9 Follow-Ups

(25-min each)**

8% Savings

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* Package timelines may vary
** Follow-Ups can be combined to make a longer 50-min session

Book a Free Discovery Call


Package Add-Ons


What is My Viva Plan?

We set out to build one program that combines the best parts of the many digital health tools on the market. My Viva Plan® is a meal planner, reflection and progress tracker, workout builder, lifestyle resource library, and more, all in one application. We are so confident in this program that we included it in all our nutrition packages to help you meet your goals. My Viva Plan® is also available on its own in a monthly or yearly subscription.

Have questions?

Visit our FAQ page to find answers to common questions we get about nutrition services!