Prenatal & Postnatal

Care For You and Your Child

We know that while pregnancy is an exciting time, it can also be overwhelming dealing with the steep learning curve. Our team is here to offer you support every step of the way and ensure that you and your little one are as healthy and nourished as possible.

Prenatal Nutrition

If you’re asking yourself any of the following questions, we can help:

  • What foods should I eat and what foods should I avoid during pregnancy?
  • How do I get my pre-natal vitamins and nutrients?
  • How does one meal plan for pregnancy?
  • How much protein do I need during pregnancy?
  • What kind of supplements should I take?
  • Is there a specific “pregnancy diet” I should be on?
  • How do I know what health information is reliable?
  • What does “eating for two” really mean?

 

Postnatal Nutrition

Nutrition is just as essential postpartum as it is during pregnancy. Let us help if you’re asking yourself any of the following questions:

  • What foods should I avoid while breastfeeding, and how many calories should I consume?
  • How can a healthy diet help battle postpartum depression?
  • What should I be eating postpartum?
  • What supplements should mothers take after birth?
  • How do I increase breast milk flow?
  • Where can I find a reliable postnatal nutrition meal plan?
  • When and how do I lose the weight I gained during pregnancy (baby pounds)?
  • How do I know what health information is reliable?
  • How do I balance caring for myself and for my child?

 

Our team of Registered Nutritionists work with you to create a healthy and balanced nutritional plan that meets both your and your child’s needs. When it comes to pregnancy and nutrition, give yourself peace of mind and set up an initial consultation with us today.

 


Prenatal & Postnatal Nutrition Packages

Before getting your heart set on a specific package, keep in mind that our nutritionist services are catered to every client individually. When you walk through our doors, we create a custom package that suits your life and personal needs to get you to a healthier version of yourself.

These packages are put together to give you a better understanding of what to expect from a nutritionist. In order to see what will work for yourself, book an initial consultation with us and we will be able to put together a package that suits you.

 

BOOST ME

$465

WHOLE PACKAGE

Initial Consultation*

1 Follow-up

Personal Goals Review

Customized Meal Plan

My Viva Plan - 1 Year Membership

-

ELEVATE ME

$589

WHOLE PACKAGE

Initial Consultation*

2 Follow-ups

Personal Goals Review

Customized Meal Plan

My Viva Plan - 1 Year Membership

1 Body Composition Analysis

EMPOWER ME

$1085

12 WEEK PROGRAM

Initial Consultation*

9 Follow-ups

Personal Goals Review

Customized Meal Plan

My Viva Plan - 1 Year Membership

2 Body Composition Analyses

(Before and After)

TRANSFORM ME

$1891

12 MONTH PROGRAM

Initial Consultation*

21 Follow-ups

Personal Goals Review

Customized Meal Plan

My Viva Plan - 1 Year Membership

3 Body Composition Analyses

(Before, Halfway and After)

 

*An initial consultation is fundamental to providing you with the services you need. This is where your nutritionist learns all about your personal goals and your lifestyle, including an evaluation of current diet, nutritional goals, lifestyle concerns, medical history, lab work and current medication and supplements.

Prices do not include GST.

Body composition readings can be added to your package at $62 per reading.

 


Covered by Insurance

Did you know that many group benefit plans cover nutritionist services? Check with your provider to see if your next appointment at Revive Wellness can come at no cost to you and your family. FAQ: Does my benefits plan cover the cost?