The Revive Blog

When you hear “creatine,” do you picture a bulky guy at the gym mixing powder into a shaker bottle? You’re not alone.

Many women think creatine will make them gain weight, that it’s only for athletes, or that a “made-for-women” version is necessary to achieve a “lean and toned” appearance, compared to the “big and bulky” look often associated with men. But, these ideas are either rooted in toxic diet culture marketing or are simply myths—and we’re here to