Transform Your Health by Nurturing Your Gut
When it comes to health, many people think of muscles, heart health, or mental wellness. Yet there is a powerful
Kelsey Hagen
August 5, 2025
The Revive Blog
Meal Prep for a Smoother Summer
Life is busy, but a little prep goes a long way. Make the most of your time (and freezer!) by doing a simple prep session once a week. Fill your freezer with ready-to-go meals and snacks that save time, reduce stress, and keep everyone fed and happy.
Here are easy, freezer-friendly options to help get you started:
Kelsey Hagen
July 29, 2025
7 Everyday Nutrition Habits for Sustainable Self-Care
Self-care isn’t only about the occasional day off or treating yourself. It’s about the consistent, everyday habits that support your overall well-being.
In honour of Self-Care Day on July 24, here are seven practical and evidence-based nutrition habits that you can incorporate into your lifestyle.
Brandon Gruber
July 24, 2025
Understanding the Link Between Stress and Fertility
Stress touches every part of our lives, and when you are trying to conceive, it can feel especially heavy. While
Marina Mansour
July 18, 2025
Apple Cider Vinegar, Misinformation, and the Power of Influence
It is amazing how something as simple as apple cider vinegar can reveal so much about the way health myths
Laura Velcoff
July 17, 2025
Strategies for Beating Tiredness and Improving Sleep
Feeling tired can make every part of your day more challenging, but there are simple, practical strategies you can start
Andrea Shackel
July 14, 2025
Performance Nutrition: The Key To Unlocking Your Athletic Potential
What if the key to taking your athletic performance to the next level wasn’t in the gym, but on your
Brandon Gruber
July 10, 2025
Embracing Wellness: Small Steps, Big Changes for Mind, Body, and Culture
In today’s busy world, wellness can feel like an overwhelming puzzle with so many pieces and never quite sure where
Roshni Kaur Gill
July 9, 2025
Diabetes Described Series: Do I need medications to manage diabetes?
Wondering if you’ll need medication to manage diabetes? The answer depends on your unique journey. Learn when meds are recommended, how they help, and why they’re just one of many tools to support your long-term health.
Kaylee Turner
July 8, 2025
Cancer Wellness Strategies for Nutrition, Mindfulness, and Movement
At Revive Wellness, we understand that a cancer diagnosis can turn life upside down. Amid the whirlwind of appointments and treatments, many people feel overwhelmed and unsure of how to care for their health. But evidence shows that integrating nutrition, mindfulness and movement can support both physical recovery and emotional well-being during cancer treatment and beyond.
Laura Velcoff
July 2, 2025
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