My Viva Plan
We are the creators of
My Viva Plan®
A feature-rich digital health program trusted by thousands of Canadians
How My Viva Plan® helps you
- Build balanced meals and snacks
- Develop an eating pattern for your unique needs
- Reflect on and track your progress
- Set strong goals and stay accountable to them
- Understand how your thoughts and behaviours are connected to your eating habits, mental health, and physical health
- Schedule and tailor workouts to your body
- Feel confident in maintaining your exercise routine
What makes our application unique
- A personalized meal plan framework with two levels of customization
- Vivapedia®, our nutrition encyclopedia
- Chef-curated recipes
- A personalized 6-week fitness plan
- 24/7 access to thousands of workout, recipe, yoga, and meditation videos
- An extensive set of behaviour-change tools such as Reflection and Progress tracking
- Comprehensive stress assessments
Get a peek inside My Viva Plan®
Think You Know Cooking? Think Again
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