My Viva Plan
A personalized health journey in your pocket.
How It Works:
My Viva Plan® is a digital health program that uses Cognitive Behavioral Therapy (CBT) to engage users in self-care. Clinically proven, this feature-rich platform helps you take control of your health from the second you sign-up!
What makes My Viva Plan Unique:
✅Individualized meal plans right in the platform
✅Weekly goal tracking, personal stats, and reflection reminders
✅On-demand fitness library with 100+ workouts
✅Weekly coaching tips to keep you on-track
✅Direct accountability from your Registered Dietitian
✅Access to Vivapedia®, our nutrition encyclopedia
✅And so much more…
My Viva Plan Can Also Help You Manage:
🩸Diabetes
Simplified diabetes prevention and management with quality checks.
💞Heart Health
Manage and lower high blood pressure over time through healthy habits.
🎯Obesity
Support to help you achieve a healthier weight and make changes that stick.
🌿Gut Health
Empower you to understand what foods work for you to manage your condition.
🧘♀️Mental Health
Cope with stress through research-based mindfulness methods.
🩺General Health
Behaviour change that leads to better long-term health outcomes.
🌡️Chronic Diseases
Manage chronic diseases by making important nutrition and lifestyle changes.
♂️Men’s Health
Support for men’s unique nutrition, fitness, and health needs.
♀️Women’s Health
Support for women’s unique nutrition, fitness, and health needs.
Get My Viva Plan Today!
My Viva Plan is included in all of our Nutrition Program services!