Individual & Specialty Services

Our dietitians are passionate about helping you build a nutrition toolkit to navigate life confidently while feeling and performing at your best. They understand your needs and goals and are here to guide you through a personalized journey tailored just for you.

Embarking on a journey towards long-term health and wellness can be empowering, and we understand the challenges that come with it. Our nutrition coaching is tailored to provide more than just quick-fix solutions; we offer simple, straightforward packages aimed at fostering a sustainable path for you to take control of your health.

Together, we can help you implement strategies that will:

• Keep you energized and less tired

• Make you feel happier and think more clearly

• Guide you on eating right to stay healthy and prevent chronic disease

• Fit in your life and support your health goals

• Make grocery shopping and meal prep less overwhelming

• Improve your confidence when eating out or on a time crunch

• Teach you how much to eat to stay healthy without overdoing it

🔗‍️Book Your Free Discovery Call Today

Our gut health dietitians are passionate about helping you manage food sensitivities, food allergies, IBS, IBD, celiac disease, and SIBO. They understand your needs and are here to guide you through a personalized journey.

Irritable bowel syndrome (IBS), small intestinal bacterial overgrowth (SIBO), celiac disease, and inflammatory bowel disease (IBD) can be challenging to deal with on your own. Don’t let digestive issues hold you back! We work with you to create an eating pattern that works best for you and your lifestyle to help minimize your symptoms. We will also help you find your triggers so you understand the daily actions needed to support your body.

We are a good fit if you are looking for:

• Daily steps to manage symptoms such as stomach pain, bloating, diarrhea, constipation, gas, nausea, low energy, and brain fog

• A way to feel at peace with food

• Clarity on specific food sensitivities and lifestyle factors affecting your digestion

• Confidence with your “safe foods” and if you can tolerate smaller amounts of trigger foods

• A pattern of eating that can minimize your symptoms

• A better understanding of supplements and if they are needed to help manage symptoms

Our packages are designed to walk you through a journey of self-reflection, exploration, and knowledge and skill-building. Improve your confidence and ability to manage your symptoms over time through the continued support from our dietitians!

🔗‍️Book Your Free Discovery Call Today

Our performance dietitians are passionate about helping you harness the power of nutrition to amp up your performance. They understand your needs and goals and are here to guide you through a personalized journey tailored just for you.

Enhance your training regimen and take your athletic performance to new heights with our specialized sports nutrition coaching. Our team brings a wealth of experience, working with athletes across various competitive levels, from amateur enthusiasts to professional teams. This expertise allows us to tailor nutrition strategies that complement your training efforts and support your goals for both short-term gains and long-term success in your sport.

Our performance dietitians can help you with:

• Hydration and supplement strategies

• Periodized nutrition based on your training program

• Planning your competition nutrition

• Recovery nutrition

• Body composition improvements

• Meal planning

• Strategies for travelling

Check out our 🔗‍️Sports Nutrition Programs today!

Achieve lasting weight loss without extreme diets or quick fixes. Our expert dietitians guide you toward a personalized, sustainable plan designed for your body and lifestyle.

Did you know that weight management (whether weight loss, weight gain, or maintenance) is more than what you eat and how you move your body? Weight management strategies are unique, complex, multifactorial, and not addressed with a short-term fix!

Are you:

• Struggling with emotional eating or cravings?

• Want to lose weight and keep it off for good?

• Looking for a realistic, evidence-based approach that works for you?

• Tired of feeling stuck in diet culture?

• Need support to create a long-term, healthy lifestyle?

• Want to improve your relationship with food?

We offer both a 12-week program and a 12-month program.

🔗‍️Book Your Free Discovery Call Today

Nourish Your Body, Increase Intake, and Feel Your Best!

Whether you’re looking to gain weight, increase energy, support your metabolism, or simply eat more without discomfort, our registered dietitians are here to help you find the right balance—without stress, force-feeding, or confusion.

• Have a fast metabolism and struggle to gain weight?

• Have a low appetite and frustrated with not being able to eat enough?

• Looking to rebuild muscle or recover after an illness?

• Feeling fatigued, undernourished, or like you’re not getting enough from your meals?

• Looking to strengthen your body, support digestion, or enhance athletic performance?

We go beyond just meal plans. We help you understand why your body may need more food and how to increase intake in a way that feels right for you.

✅Personalized Nutrition Plans – Tailored to your needs, whether it’s weight gain, performance, or better energy

✅Digestive & Metabolism Support – Strategies to help you absorb and process food effectively

✅Balanced & Sustainable Approaches–No force-feeding, just science-backed ways to optimize intake

✅Mindset & Appetite Guidance – Helping you tune into hunger cues, cravings, and eating patterns

✅Performance & Strength Support – Optimized nutrition for muscle-building, endurance, and recovery

🔗‍️Book Your Free Discovery Call Today

Our obesity dietitians are passionate about obesity management and understand your needs and goals. They are here to guide you through a personalized journey tailored just for you.

Did you know that obesity is considered a chronic and progressive disease like blood pressure or diabetes? Did you know that obesity is more than what you eat and how you move your body? Obesity is very complex and has many factors that may cause it, including genetics, medical conditions and even the environment.

Are you:

• Ready to stop yo-yo dieting?

• Looking for healthy, sustainable behaviour change without feeling like you are on a “diet”?

• Tired of quick fixes and weight gain?

• Wanting to improve your health or manage any health conditions.?

• Hoping to improve your relationship with food?

• Looking for some support after having had bariatric surgery?

Then you are in the right place!

Our obesity services are designed to help you explore and identify the areas that may impact your weight, including everything from how you manage stress, sleep and self-care to how you manage other areas of your health, including mindfulness, fitness and nutrition.

We work with you to determine the why, what, and how for a lifestyle change and how to make those changes sustainable, realistic, long-term, and ENJOYABLE! We are with you step-by-step to ensure you are creating behaviour change and not following another “quick fix.”

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Our dietitians are passionate about harnessing the power of nutrition and lifestyle to prevent or manage type 1 and type 2 diabetes, prediabetes, and hypoglycemia. They understand your needs and are here to guide you through a personalized journey.

Diabetes is a chronic condition caused by many different factors: genetics, family history, environmental, ethnic background, and other health conditions. We know that lifestyle changes can make a big difference in managing diabetes and even lower your hemoglobin A1c% (3-month average blood sugar) by 1-2%, preventing diabetes complications by over 21%!

Managing diabetes is more than just your nutrition. It’s also about managing your activity, sleep, stress, self-care, medications and health. It might seem like a big task, and deciding where to start can be overwhelming. Our registered dietitians will take you through a personalized step-by-step approach to create sustainable behaviour change that sets you up for the long term!

These packages are designed to walk you through a journey of self-reflection, exploration, knowledge and skill-building, as well as help improve your confidence and ability to manage your health over time through the continued support from your team!

🔗‍️Book Your Free Discovery Call Today

Our dietitians are dedicated to equipping you with nutrition strategies to confidently manage high cholesterol or triglycerides, enabling you to feel and perform your best. They understand your needs and goals and are here to guide you through a personalized journey tailored just for you.

Being diagnosed with high cholesterol or high triglycerides, also known as dyslipidemia, can be scary, especially when you’re unsure what it is and how to manage it! In this condition, there is an abnormal amount of fat in the blood, which increases the risk of various health conditions such as heart disease and type 2 diabetes.

What are Cholesterol and Triglycerides?

• There are two main types of cholesterol: LDL-cholesterol, which travels from the liver to other areas in the body, and HDL-cholesterol, which does the opposite. With dyslipidemia, LDL-cholesterol is too high, HDL-cholesterol is too low, or both.
  
  Triglycerides are the body’s way of storing and transporting fat for use in energy production, energy storage, cell structure, hormone production, nutrient absorption, and more! Unfortunately, with dyslipidemia, triglycerides levels are too high in the blood.

Many factors play a role in how triglyceride and cholesterol levels change in the blood. Our team can assist with putting practical strategies in place to help you lower your cholesterol. Learn about:

• Saturated vs unsaturated fats

• The effects of strength vs cardio exercise on heart health and lowering cholesterol

• The impact nutrition and certain nutrients can have on reducing cholesterol and improving heart health

• Sustainable and realistic weight management strategies

• Strategies and knowledge to help you manage these health conditions

🔗‍️Book Your Free Discovery Call Today

Our dietitians are passionate about harnessing the power of nutrition and lifestyle to manage your blood pressure. They understand your needs and goals and are here to guide you through a personalized journey tailored just for you.

Managing high blood pressure or hypertension can feel challenging. Many factors can contribute to your high blood pressure: genetics, smoking, having diabetes, family history of high blood pressure, overweight/obesity, high stress levels, high alcohol intake, lack of physical activity, and nutrition. Some of these factors are out of your control, like your genetics and family history. But many of these factors are within your control. This means that you have the ability to manage your blood pressure!

We are here to help navigate this with you to help create long-term change and support increased health and wellness. We will work with you through personalized one-on-one nutrition coaching, customized meal planning, and stress management support, and we will provide fitness resources.

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Our pediatric and family dietitians are passionate about helping you and your family enjoy mealtimes and ensure everyone is healthy and happy. They understand your needs and goals and are here to guide you through a personalized journey tailored just for you.

Do you:

• Struggle with mealtimes?

• Have a child that will only eat certain foods and reject others?

• Have a child who has allergies and don’t know what foods to offer?

• Want to learn more about starting solids for your little one?

• Want quick and easy recipes the whole family will enjoy?

🔗‍️Book Your Free Discovery Call

Our women’s health dietitians are passionate about caring for women at any stage of life. They understand your needs and goals and are here to guide you through a personalized journey tailored just for you.

We know that while pregnancy is an exciting time, it can also be overwhelming. Our team is here to offer you support every step of the way and ensure that you and your little one are as healthy and nourished as possible.

Prenatal Nutrition

If you’re asking yourself any of the following questions, we can help:

• What foods should I eat and what foods should I avoid during pregnancy?

• How do I get my pre-natal vitamins and nutrients?

• How does one meal plan for pregnancy?

• How much protein do I need during pregnancy?

• What kind of supplements should I take?

• Is there a specific “pregnancy diet” I should be on?

• How do I know what health information is reliable?

• What does “eating for two” really mean?

Postnatal Nutrition

Nutrition is just as essential postpartum as it is during pregnancy. Let us help if you’re asking yourself any of the following questions:

• What foods should I avoid while breastfeeding, and how many calories should I consume?

• How can a healthy diet help battle postpartum depression?

• What should I be eating postpartum?

• What supplements should mothers take after birth?

• How do I increase breast milk flow?

• Where can I find a reliable postnatal nutrition meal plan?

• When and how do I lose the weight I gained during pregnancy (baby pounds)?

• How do I know what health information is reliable?

• How do I balance caring for myself and for my child?

🔗‍️Book Your Free Discovery Call

Our women’s health dietitians are passionate about caring for women at any stage of life. They understand your needs and goals and are here to guide you through a personalized journey tailored just for you.

Our services are founded on evidence-based principles, ensuring the highest quality of advice and assistance for women’s health issues such as:

• Hormonal imbalance

• Worry about healthy pregnancy

• Gestational diabetes

• Breastfeeding issues (latching, insufficient supply, breast engorgement, blocked milk ducts, etc)

• Chronic fatigue

• Feeling overwhelmed or burnt out (managing work, life, and feeding a family)

• Lack of time (too much to do, not enough time to do them)

• Postpartum issues (mental health, self-care, lack of sleep, etc.)

• Perimenopause

• Menopause

• Weight changes

• Polycystic ovarian syndrome (PCOS)

• Endometriosis

We recognize that women’s health extends beyond diet alone, integrating mental and physical wellness into our coaching approach for comprehensive, individualized care at every stage of a woman’s life.

We provide both virtual and in-person consultations, along with flexible package choices, to suit the preferences and lifestyles of our female clients.

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Our dietitians are passionate about supporting women’s health at every stage of life, especially during menopause. They understand your unique needs and goals during this transition and are here to guide you through a personalized journey tailored just for you.

Our services are founded on evidence-based principles, ensuring the highest quality of advice and assistance for women navigating different stages of menopause. We provide personalized solutions to enhance:

• Tailored nutrition plans to prevent nutritional deficiencies and boost overall health.

• Strategies to improve bone density and prevent bone health issues like osteoporosis.

• Recommendations to maintain heart health and reduce risk.

• Natural methods to regulate hormones effectively and manage hormonal regulation challenges.

• Guidance to improve gut health and address digestive health problems.

We also offer effective strategies to alleviate common perimenopause and menopause symptoms, including:

• Promoting Relaxation: Techniques to reduce restlessness and anxiety for better mental well-being.

• Managing Hot Flashes: Solutions to minimize the discomfort and frequency of hot flashes.

• Weight Management: Programs designed to address weight changes and promote healthy weight control.

• Reducing Night Sweats: Approaches to alleviate chills and night sweats and improve sleep quality.

• Enhancing Vaginal Health: Advice to relieve vaginal dryness and enhance comfort.

• Improving Sleep: Tips for overcoming poor sleep patterns and achieving restful sleep.

• Supporting Hair Growth: Nutritional and lifestyle changes to prevent hair loss.

• Stabilizing Mood: Approaches to address mood changes and balance emotions for enhanced mental well-being.

We recognize that women’s health extends beyond diet alone. Our holistic approach integrates mental and physical wellness into our coaching, providing comprehensive, individualized care throughout the various stages of menopause.

We provide both virtual and in-person consultations, along with flexible package choices, to suit the preferences and lifestyles of our female clients.

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Our fertility dietitian, 🔗‍️Marina, is devoted to supporting individuals and couples on their fertility journey. She provides personalized nutrition coaching tailored to optimize fertility, addressing specific dietary needs and lifestyle factors that may impact reproductive health. You’ll receive expert guidance and support to maximize your chances of conception and promote a healthy pregnancy.

We understand that the path to fertility can be a deeply personal and sometimes challenging journey for many. Infertility affects approximately 16% of heterosexual couples trying to conceive, not including those who do not have a diagnosis. This underscores the importance of specialized support and guidance, such as that provided by our fertility dietitians, in navigating the challenges of fertility issues.

🔗‍️Enhance Your Journey with Our Premier Fertility Course

This comprehensive 3-module course is designed to help you optimize your fertility and improve your chances of conception. You’ll learn practical nutrition and lifestyle strategies, alongside expert insights into both male and female fertility. By enrolling now, you’ll also receive:

• 6-Month Access to all 3 in-depth modules

• Free 15-Minute Discovery Call with a registered dietitian

• Practical Tips on nutrition, lifestyle, and supplements for fertility

• Bonus Material to support your fertility journey

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Our dietitians specialize in supporting neurodivergent individuals, including those with ADHD/ADD and autism. We understand that sensory sensitivities, executive function challenges, and individual preferences can make nutrition a complex part of your life.

Our team is here to guide you confidently through a journey tailored just for you, helping you feel and perform at your best.

Embarking on a journey towards long-term health and wellness can be empowering, especially when you face unique challenges like ADHD or autism. We understand that things like sensory sensitivities and executive function difficulties can make this path harder. That’s why our nutrition coaching is designed just for you. We offer simple packages that fit into your life and help you build healthy habits that make you feel your best every day.

Together, we'll help you:

• Stay energized and feel less tired, so you can focus better each day.

• Improve your mood and think more clearly, enhancing your mental clarity.

• Eat in a way that supports your well-being, respecting your sensory preferences.

• Fit healthy habits into your lifestyle, aligning with your personal goals.

• Make grocery shopping and meal prep easier, reducing stress and overwhelm.

• Feel confident when eating out or when you’re busy, so you can enjoy meals without worry.

• Learn about portion sizes, helping you stay healthy without overcomplicating things.

🔗Book Your Free Discovery Call

Our dietitians are here to support your journey towards a healthier and more sustainable lifestyle. We are passionate about all types of plant-based diets, from lacto-ovo vegetarian to vegan, and everything in between. You can achieve a balanced nutrition plan that meets your needs, supports your goals, and helps you thrive.

Together, we can help you embrace plant-based eating with strategies that:

• 🌱Ensure your meals are nutrient-dense, delicious, and aligned with your lifestyle preferences.

• 🌱Help you make informed choices to meet your protein, iron, calcium, and vitamin B12 needs without compromising taste.

• 🌱Teach you how to plan and prepare satisfying plant-based meals that fit your busy schedule.

• 🌱Support transitions into plant-based eating, whether you’re taking small steps or fully committing to a vegetarian or vegan lifestyle.

• 🌱Reduce the overwhelm of navigating food labels and shopping for plant-based alternatives.

• 🌱Equip you with tips for eating out, social events, or dining with family while staying true to your plant-based goals.

• 🌱Help you understand the environmental and ethical impact of your food choices for a greater sense of purpose in your diet.

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At Revive Wellness, we understand that navigating cancer is a deeply personal and challenging journey. Our registered dietitians are here to provide compassionate, tailored support to help you manage treatment side effects, improve your quality of life, and achieve your personal health goals through evidence-based nutrition strategies.

How our cancer nutrition expertise can support you

• Hormonal Cancers (e.g., breast, ovarian, prostate): Whether preparing for treatment or recovering post-intervention, we guide you in achieving a healthy body weight, preserving muscle mass, and supporting hormonal balance through personalized nutrition plans.

• Cancer Cachexia: Combat the catabolic effects of cancer with high-protein, high-energy diets tailored to counteract inflammation and promote strength.

• Managing Treatment Side-Effects: Address treatment-related side effects like nausea, vomiting, taste changes, and digestive issues with expert guidance on meal planning and symptom management strategies.

• Prevention and Risk Reduction: For those at genetic risk or looking to prevent recurrence, we offer sustainable lifestyle and dietary strategies to support long-term health and resilience.

What you can expect

• Better Support Through Treatment: We’re here to help ease the challenges of treatment with care and understanding, offering practical ways to manage side effects like nausea and fatigue.

• Faster Recovery: With a compassionate approach, we create nutrition plans that support your healing, preserve your strength, and help you feel your best during recovery.

• Support After Treatment: Your journey doesn’t end when treatment does. We’ll guide you in building long-term habits to regain energy, rebuild strength, and reduce the risk of recurrence and related chronic diseases, so you can move forward with confidence and vitality.

• Reliable, Caring Guidance: We provide clear, science-based advice delivered with empathy, helping you make confident, informed choices while avoiding overwhelming myths about nutrition and cancer.

🔗Book Your Free Discovery Call