The Revive Wellness Process
Step 1: Free Discovery Call
Lets get to know each other.
Your complimentary 15-minute discovery call is an opportunity to discuss your health goals, learn about our services, and determine whether Revive is the right fit for your needs.
During your call:
✔ Learn about your goals and challenges
✔ Answer your questions
✔ Explain our approach and pricing
✔ Recommend the services that best fit your needs
If we're a good fit, we'll help you book your Initial Nutrition Assessment.
Step 2: Initial Nutrition Assessment
Building your personalized plan.
Your first appointment is a comprehensive assessment that helps us understand the bigger picture of your health.
Together we'll explore:
✔ Your health goals and priorities
✔ Eating habits and lifestyle
✔ Biometrics - blood pressure, body composition, weight, etc.
✔ Physical Activity
✔ Stress, sleep, and energy
✔ Medical history, medications, supplements, and lab work
Using this information, we'll develop a personalized plan and recommend the services that best support your goals.
Step 3: Personalized support
Every health journey looks different.
Depending on your goals, your personalized care plan may include:
✔ Individual nutrition counselling
✔ Specialized programs
✔ Additional services tailored to your needs
✔ Body composition analysis (when appropriate)
✔ My Viva Plan® digital support
Your dietitian will recommend the options that best support your journey.
Step 4: My Viva Plan®
Every health journey looks different.
Depending on your goals, your personalized care plan may include:
✔ Individual nutrition counselling
✔ Specialized programs
✔ Body composition analysis (when appropriate)
✔ My Viva Plan® digital support
✔ Additional services tailored to your needs
Your dietitian will recommend the options that best support your journey.
Step 5: Ongoing coaching
Building lasting change takes time.
Follow-up appointments provide accountability, encouragement, and guidance as your goals evolve.
✔ Celebrate your progress
✔ Work through challenges
✔ Adjust your plan as needed
✔ Set realistic goals
✔ Continue building healthy habits that last
As your confidence grows, appointments become less frequent, allowing you to maintain your progress independently while knowing support is always available.