The Revive Wellness Process
Step 1: Free Discovery Call
Lets get to know each other.
Your complimentary 15-minute discovery call is an opportunity to discuss your health goals, learn about our services, and determine whether Revive is the right fit for your needs.
During your call:
Learn about your goals and challenges
Answer your questions
Explain our approach and pricing
Recommend the services that best fit your needs
If we're a good fit, we'll help you book your Initial Nutrition Assessment.
Step 2: Initial Nutrition Assessment
Building your personalized plan.
Your first appointment is a comprehensive assessment that helps us understand the bigger picture of your health.
Together we'll explore:
Your health goals and priorities
Eating habits and lifestyle
Physical activity
Stress, sleep, and energy
Biometrics - blood pressure, body composition, weight, etc.
Medical history, medications, supplements, and lab work
Using this information, we'll develop a personalized plan and recommend the services that best support your goals.
Step 3: Personalized support
Every health journey looks different.
Depending on your goals, your personalized care plan may include:
Individual nutrition counselling
Specialized programs
Body composition analysis (when appropriate)
My Viva Plan® digital support
Additional services tailored to your needs
Your dietitian will recommend the options that best support your journey.
Step 4: My Viva Plan®
Every health journey looks different.
Depending on your goals, your personalized care plan may include:
Individual nutrition counselling
Specialized programs
Body composition analysis (when appropriate)
My Viva Plan® digital support
Additional services tailored to your needs
Your dietitian will recommend the options that best support your journey.
Step 5: Ongoing Coaching
Building lasting change takes time.
Follow-up appointments provide accountability, encouragement, and guidance as your goals evolve.
Celebrate your progress
Work through challenges
Adjust your plan as needed
Set realistic goals
Continue building healthy habits that last
As your confidence grows, appointments become less frequent, allowing you to maintain your progress independently while knowing support is always available.