Nutrition & wellness Courses
Expert guidance we like to call Revive-ucation!
Access our practical, easy-to-follow nutrition & wellness courses designed to help you feel better, think clearer, and build habits that last. Learn what works for your body and apply it in a way that fits your lifestyle. Explore our selection of nutrition and wellness courses designed to help you understand healthy eating habits. Each course offers valuable insights and practical advice to improve your lifestyle. Dive in, learn at your own pace, and start your journey toward better health.
Learn. Grow. thrive.
Why choose our courses?
💯 Expert-Led
🛠️ Real-Life Tools
🎯 Evidence-based
💞 Inclusive & Accessible
⌛ Self-Paced Learning
Self-Paced & Group Courses
Fertility Foundations
with Marina Mansour, RD
Struggling to conceive can feel overwhelming, but you don’t have to navigate it alone. This course empowers you with science-backed nutrition and lifestyle strategies to optimize your fertility and take control of your reproductive health. You’ll learn how to support your body through targeted nutrition, stress management, sleep optimization, movement, and other key lifestyle factors—without restrictive diets or unnecessary stress.
What You’ll Learn
✅Learn the basics of reproductive health, key hormones, and factors that influence fertility.
✅Discover how food choices impact fertility and how to build a balanced, fertility-supportive diet.
✅Explore the role of sleep, stress, exercise, and environmental factors in conception.
Cost: $150
Self-paced, virtual (available as in-person)
meal planning 101
with Andrea Shackel, RD
This 6-week online video series is perfect for beginners or anyone seeking a fresh take on nutrition. Gain the tools and understanding needed to confidently manage your nutrition and meal planning. Transform your eating habits with actionable strategies that fit seamlessly into your daily life.
What You’ll Learn
✅How to build balanced meals that fuel your day.
✅Tips for navigating snacks, treats, and dining out.
✅Tools to create sustainable, lifelong habits.
Cost: $75
Self-paced, virtual
21 Days to Train your Brain
with Erica Matechuk, Yoga & Meditation Instructor
Harnessing the power of the mind to extinguish stress and achieve greater clarity is a game changer during these busy times. This course in mind management will assist in promoting happiness and inner peace. Come away with improved focus, increased awareness of misconceived inner thoughts, along with stress management tools that will allow you to experience life to the fullest.
What You’ll Learn
✅Learn ways to lower stress and feel more calm.
✅Improve focus and clear your mind.
✅Recognize and reframe skewed inner thoughts.
Cost: $30
Self-paced, virtual
Learn to meditate in 7 days
with Erica Matechuk, Yoga & Meditation Instructor
A simple, 7-day introduction to meditation designed especially for beginners. With no pressure or expectations, you’ll receive clear guidance through foundational mediation practices. Explore a variety of techniques, build confidence, and discover which approach resonates most with you.
What You’ll Learn
✅Gain a clear understanding of meditation basics and how to get started.
✅Experience a variety of techniques to find what feels right for you.
✅Build confidence to continue meditating with ease, on your own terms.
Cost: $15
Self-paced, virtual
Efficient eats: Meal planning & prepping
with Kelsey Hagen
Efficient Eats: A Guide to Effective Meal Planning and Prepping is a 4-week journey to develop the skills needed for developing a meal planning and meal prep routine! Join Registered Dietitian Kelsey Hagen as she guides you through some simple strategies to help you save, time, money and energy.
What You’ll Learn
✅Plan and prep meals better to run your kitchen smoothly and without stress.
✅Find ways to save time and money and make meal prep less of a headache.
✅Get the basics right, from how much to cook to picking the right ingredients for you.
✅Make your own meal plans with My Viva Plan, fitting your tastes, needs, and lifestyle.
✅Use quick meal prep tricks, like cooking in batches and smart ways to use your freezer.
Cost: $300
Group Session Dates: 2026 to be determined
In-Person Courses
Fertility Foundations
with Marina Mansour, RD
Struggling to conceive can feel overwhelming, but you don’t have to navigate it alone. This course empowers you with science-backed nutrition and lifestyle strategies to optimize your fertility and take control of your reproductive health. You’ll learn how to support your body through targeted nutrition, stress management, sleep optimization, movement, and other key lifestyle factors—without restrictive diets or unnecessary stress.
What You’ll Learn
✅Learn the basics of reproductive health, key hormones, and factors that influence fertility.
✅Discover how food choices impact fertility and how to build a balanced, fertility-supportive diet.
✅Explore the role of sleep, stress, exercise, and environmental factors in conception.
Cost: $150
In-person