Body Composition analysis
Understand your body, track your progress, optimize your plan.
How it works:
At Revive Wellness, we go the extra mile and can provide a body composition analysis instead of solely relying on height and weight (or body mass index) for assessments! This is a more accurate way to track the distribution and change in muscle mass versus body fat, which is more strongly related to long-term health outcomes and functionality.
To measure your body composition, we use bioelectrical impedance analysis (BIA). BIA uses a low-grade electrical current sent through your body. This provides data on how much muscle and fat mass your body has, which can be used to refine your nutrition or exercise program.
If you book a body composition analysis with a review session, one of our dietitians will spend time with you to review your body composition results, teach you how to interpret the results, and discuss how to use this information to help you reach your goals.
Important information:
Please read the following details before booking for the first time, or if it's been a while since you last had a body composition analysis completed.
-
Clients under age 16 must complete an Initial Nutrition Assessment before doing a body composition analysis. If this applies to you, please book a Free Discovery Session with one of our dietitians to discuss this more.
-
For the most accurate results of your body composition analysis, here’s a list of what you need to do beforehand. This protocol will also be sent to you via our online client portal prior to your appointment.
24 hours prior
Refrain from strenuous exercise.
12 hours prior
Refrain from eating (TIP: bring food to the appointment so you can eat right after).
Refrain from any caffeinated or alcoholic beverage.
In the 3-4 hours prior
Refrain from drinking large amounts of liquid; however, you may have a few sips of water if you’d like.
Drink small amounts of water, if needed, to take medications or to prevent dehydration
Additionally
Arrive in a fasted state
Please wear light clothing
Do not arrive with wet hair
Remove all metals
Use the restroom before your test
Stand still for 5 minutes right before the test
Female clients: please ensure that your body composition analysis is booked at a time you are not menstruating as the retention of fluids can compromise the accuracy of the test.
-
Body composition analysis using bioelectrical impedance analysis (BIA) is not recommended in the following conditions:
People with implanted electric medical devices such as pacemakers
People who are pregnant
Body Composition Analysis: $30 +GST
Body Composition Analysis + Comprehensive Review: $100 +GST
We Also Offer Body Comp Packages
Annual Subscription
Perfect For:
Content Needed…
What’s Included:
✅ Complete as many tests as you like
✅ Track your data over time
✅ Good for one year from time of purchase
Price: $250
➜] Book Your Free Discovery Call
BOGO - 4 for 3
Perfect For:
Content Needed…
What’s Included:
✅ 4 body composition analysis for the price of 3
✅ Track your data over time
✅ Buy in blocks and use when needed