Crispy, savoury, and irresistibly snackable, these Crispy Chili Chickpeas are a simple way to add flavour and crunch to your day. Created by our chefs right here at Revive Wellness, this nourishing recipe transforms humble chickpeas into a high-fibre, protein-rich bite that’s perfect for snacking, topping salads, or adding to bowls. Whether you’re looking for a satisfying afternoon crunch or an easy way to boost the nutrition in your meals, these chickpeas deliver big taste with minimal ingredients.

Makes 4 servings (1/3 cup per serving)

Ingredients

• 1 can (540 mL) no-salt-added chickpeas, rinsed and drained
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp cumin
• 1 tsp chili powder

Preparation

1. Preheat oven to 400°F.
2. Pat dry the chickpeas then toss in olive oil.
3. Spread evenly on a baking sheet and cook until crispy, about 40 – 50 minutes, shaking the pan every 10 minutes.
4. Remove from oven and toss chickpeas in spices immediately.
5. Serve and enjoy!

Nutritional analysis per serving: 150 calories, 6 g fat, 6 g protein, 20 g carbohydrate (14 g available carbohydrate), 6 g fibre, 26 mg sodium

Plate portions: 1 grain, 1 protein, 1 fat

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