High Cholesterol

Being diagnosed with high cholesterol, also known as dyslipidemia, can be scary, especially when you’re unsure what it is and how to manage it!

This chronic disease means that there is an abnormal amount of fat present in the blood, which increases the risk for various health conditions such as heart disease and type 2 diabetes. In particular, cholesterol and triglycerides are of concern.

There are two main types of cholesterol: LDL-cholesterol, which travels from the liver to other areas in the body, and HDL-cholesterol, which does the opposite. With dyslipidemia, LDL cholesterol is too high, HDL cholesterol is too low, or both.

Triglycerides are the body’s way of storing and transporting fat for use in energy production, energy storage, cell structure, hormone production, nutrient absorption, and more! Unfortunately, with dyslipidemia, triglycerides levels are too high in the blood.

Many factors play a role in how triglyceride and cholesterol levels change in the blood. Our team can help you put practical strategies in place to help you lower your cholesterol. Learn about:

  • Saturated vs unsaturated fats
  • The effects of strength vs cardio exercise on heart health and lowering cholesterol
  • The impact nutrition and certain nutrients can have on reducing cholesterol and improving heart health
  • Sustainable and realistic weight management strategies
  • Strategies and knowledge to help you manage these health conditions



Our packages are designed to walk you through a journey of self-reflection, exploration, knowledge and skill-building, as well as help improve your confidence and ability to manage your health over time through the continued support from your team!

The following are the packages we recommend for those seeking help with high cholesterol (dyslipidemia).

These packages are put together to give you an understanding of the wellness journey we will help you navigate. Learn more by booking a FREE 15-minute discovery call with one of our Registered Dietitians. Our team can help you improve your current health and develop a plan that is individualized to YOU!





Initial Nutrition Assessment


2 Body Composition Analyses

9 Follow-Ups

(25-min each)**

8% Savings




Initial Nutrition Assessment


3 Body Composition Analyses

24 Follow-Ups

(25-min each)**

10% Savings

* Package timelines may vary
** Follow-Ups can be combined to make a longer 50-min session


Package Add-Ons


What is My Viva Plan?

We set out to build one program that combines the best parts of the many digital health tools on the market. My Viva Plan® is a meal planner, reflection and progress tracker, workout builder, lifestyle resource library, and more, all in one application. We are so confident in this program that we included it in all our nutrition packages to help you meet your goals. My Viva Plan® is also available on its own in a monthly or yearly subscription.

Have questions?

Visit our FAQ page to find answers to common questions we get about nutrition services!