Hi, I'm Matthew. I can help you prevent and manage chronic diseases like diabetes or heart disease

Matthew's story:

I am passionate about nutrition because of the significant impact nutrition can have on the prevention and treatment of health issues across all ages. Nutrition has played a substantial role in managing my own health, including maintaining a balanced diet with numerous food allergies. I understand the difficulties and frustrations of managing complex health challenges and have a lot to offer others, hoping to make their journey more enjoyable and less stressful. I am passionate about empowering my clients by providing evidence-based information and thoughtful guidance. It’s an honour to help them make gradual, sustainable habit changes to take control of their health long-term.

I am passionate about:

Type 2 Diabetes

Conquer the overwhelm of a new diagnosis or refresh your toolkit if you've lived with it for years.


Learn how to control your blood sugar and prevent the onset of diabetes.

Children (Age 3-17)

- Improve balanced eating
- Eat more with low appetite
- Understanding eating with a new ADHD diagnosis

Multiple Chronic Diseases

Feel less overwhelmed navigating more than one chronic disease.

Food Allergies and Intolerances

What to do if you've been told "you should do an elimination diet"

Weight Gain

Overcome the struggle of eating enough to maintain or gain weight.

Areas That Matthew Supports

Creations by Matthew

An image featuring a promotional graphic for a podcast episode titled "A Plateful of Insights Ep. 9 NEW YEAR'S RESOLUTIONS" from Revive Wellness Radio. The background is split with a vibrant orange on the left and a muted brown on the right. On the brown side, there's a red notebook with a page listing 'New Year Resolutions:' which includes items like 'Journal', 'Love more', 'Make a new friend', 'Read more', 'Wake up early', 'Try new things', 'Meditate', 'Get more fresh air', and 'Limit screen time'. A pen lies next to the list, implying a personal commitment to these resolutions. The overall design suggests a focus on self-improvement and well-being to start the new year.
As the calendar flips to a new year, you’re once again presented with the opportunity to reflect on your aspirations and set goals for the year ahead. New Year’s resolutions are more than annual traditions;
The image features a promotional graphic for a podcast episode titled 'A Plateful of Insights EP. 7 NUTRITION SUPPLEMENTS' from Revive Wellness Radio. The background is split diagonally with a vivid orange color on the left side and a clear image of various nutrition supplement bottles on the right. The podcast's logo, resembling a stylized earbud, is located in the bottom left on the orange background.
The world of supplements is vast and varied, ranging from vitamins and minerals to herbal concoctions and probiotics, each promising a range of health benefits. But how do you sift through the noise to find
As the leaves turn golden and the air gets crispier, we know it’s that time of the year again – Halloween is just around the corner! The excitement is palpable, with stores like Costco already

Get In Touch Now

Let’s talk about how I can help you crush your nutrition goals. I can’t wait to meet you!