Diabetes is a chronic condition caused by many different factors: genetics, family history, environmental, ethnic background, and other health conditions.

We know that lifestyle changes can make a big difference in managing diabetes and even lower your A1c% (3-month average blood sugar) by 1-2%, preventing diabetes complications by over 21%!

We know that managing diabetes is more than just your nutrition. It’s also about managing your activity, sleep, stress, self-care, medications and health. It might seem like a big task, and deciding where to start can be overwhelming, but working with our registered dietitians allows you to take a step-by-step approach to create sustainable behaviour change that is personalized to you and sets you up for the long term!

We recommend booking a 15-minute discovery call with one our Registered Dietitians to find out how we can help you take control of your health!



Our packages are designed to walk you through a journey of self-reflection, exploration, knowledge and skill-building, as well as help improve your confidence and ability to manage your health over time through the continued support from your team!

The following are the packages we recommend for those seeking help with diabetes.

These packages are put together to give you an understanding of the wellness journey we will help you navigate. Learn more by booking a FREE 15-minute discovery call with one of our Registered Dietitians. Our team can help you improve your current health and develop a plan that is individualized to YOU!





Initial Nutrition Assessment


2 Body Composition Analyses

9 Follow-Ups

(25-min each)**

8% Savings




Initial Nutrition Assessment


3 Body Composition Analyses

24 Follow-Ups

(25-min each)**

10% Savings

* Package timelines may vary
** Follow-Ups can be combined to make a longer 50-min session

Package Add-Ons


What is My Viva Plan?

We set out to build one program that combines the best parts of the many digital health tools on the market. My Viva Plan® is a meal planner, reflection and progress tracker, workout builder, lifestyle resource library, and more, all in one application. We are so confident in this program that we included it in all our nutrition packages to help you meet your goals. My Viva Plan® is also available on its own in a monthly or yearly subscription.

Have questions?

Visit our FAQ page to find answers to common questions we get about nutrition services!